July 12 2019 Friyay (Leg strength) 3x a Week, 5x a Week, LEGS, HIIT, LOW IMPACT, Unlimited, WEIGHTSCourtney FerrellJuly 12, 2019 Comment
July 8 2019 Monday (Back to the grind) 3x a Week, 5x a Week, CARDIO, FULL BODY, LEGS, Unlimited, WEIGHTSCourtney FerrellJuly 8, 2019
July 3 2019 Wednesday (Deads & Lunges) 3x a Week, 5x a Week, ABS, LEGS, LOW IMPACT, Unlimited, WEIGHTSCourtney FerrellJuly 3, 2019
June 26 2019 Wednesday (Hamstrings) 3x a Week, 5x a Week, LEGS, LOW IMPACT, WEIGHTSCourtney FerrellJune 26, 2019
June 21 2019 Friday (Death by legs) 3x a Week, 5x a Week, ABS, LEGS, Unlimited, WEIGHTSCourtney FerrellJune 21, 2019
June 14 2019 Friday (Legssssss) 3x a Week, 5x a Week, LEGS, LOW IMPACT, Unlimited, WEIGHTSCourtney FerrellJune 14, 2019
June 5 2019 Wednesday (Leg focus) 3x a Week, 5x a Week, LEGS, LOW IMPACT, Unlimited, WEIGHTSCourtney FerrellJune 5, 2019
May 22 2019 Wednesday (Leg Focus) 3x a Week, 5x a Week, LEGS, HIIT, Unlimited, WEIGHTSCourtney FerrellMay 22, 2019
May 10 2019 Friday (Combos& Sweat) 3x a Week, 5x a Week, ABS, FULL BODY, HIIT, LEGS, Unlimited, WEIGHTSCourtney FerrellMay 10, 2019
May 9 2019 Thursday (Combos/HIIT) 5x a Week, ABS, HIIT, LEGS, Unlimited, WEIGHTSCourtney FerrellMay 9, 2019
May 7 2019 Tuesday (Strength & Cardio) 5x a Week, ABS, CARDIO, LEGS, UnlimitedCourtney FerrellMay 7, 2019
May 1 2019 Wednesday (Arms vs Legs) 3x a Week, 5x a Week, ARMS, LEGS, WEIGHTS, UnlimitedCourtney FerrellMay 1, 2019
April 29 2019 Monday (Squats & HIIT) 3x a Week, 5x a Week, HIIT, LEGS, Unlimited, WEIGHTSCourtney FerrellApril 29, 2019
April 24 2019 Wednesday (Combos: Legs/Shoulders) 3x a Week, 5x a Week, ABS, ARMS, FULL BODY, LEGS, LOW IMPACT, Unlimited, WEIGHTSCourtney FerrellApril 24, 2019
April 19 2019 Good Friday (Combos & Legs) 3x a Week, 5x a Week, FULL BODY, HIIT, LEGS, Unlimited, WEIGHTSCourtney FerrellApril 19, 2019
April 18 2019 Thursday (1 arm focus) 5x a Week, ARMS, ABS, HIIT, LEGS, Unlimited, WEIGHTSCourtney FerrellApril 18, 2019
April 17 2019 Wednesday (Legs & Abs) 3x a Week, 5x a Week, ABS, HIIT, LEGS, UnlimitedCourtney FerrellApril 17, 2019
April 8 2019 Monday (Combos, Cardio & Abs) 3x a Week, 5x a Week, ABS, FULL BODY, HIIT, LEGS, WEIGHTS, UnlimitedCourtney FerrellApril 8, 2019
April 3 2019 Wednesday (Threes) 3x a Week, 5x a Week, WEIGHTS, LEGS, HIIT, UnlimitedCourtney FerrellApril 3, 2019
April 1 2019 Monday (Combos & Welcome) 8 Week Challenge, FULL BODY, HIIT, LEGS, ARMS, 3x a Week, 5x a Week, UnlimitedCourtney FerrellApril 1, 2019
