April 3 2019 Wednesday (Threes) 3x a Week, 5x a Week, WEIGHTS, LEGS, HIIT, UnlimitedCourtney FerrellApril 3, 2019
March 29 2019 Friday (Combos & Cardio) CARDIO, 8 Week Challenge, FULL BODY, HIIT, LEGS, 5x a Week, 3x a Week, ABS, WEIGHTSCourtney FerrellMarch 29, 2019
March 28 2019 Thursday (Accidental combos) LEGS, ARMS, 5x a Week, WEIGHTSCourtney FerrellMarch 28, 2019
March 27 2019 Wednesday (Arms are DONE) 8 Week Challenge, ARMS, HIIT, WEIGHTSCourtney FerrellMarch 27, 2019
March 26 2019 Tuesday (Combo & HITT) FULL BODY, ARMS, LEGS, 5x a Week, ABS, WEIGHTSCourtney FerrellMarch 26, 2019
March 22 2019 Friday (Combo fanatic) 8 Week Challenge, FULL BODY, HIIT, 3x a Week, 5x a Week, ABS, WEIGHTSCourtney FerrellMarch 22, 2019
March 20 2019 Wednesday (Legs galore) CARDIO, LEGS, HIIT, 8 Week Challenge, WEIGHTS, 3x a Week, 5x a WeekCourtney FerrellMarch 20, 2019
March 18 2019 Monday (Arm drop sets) ARMS, CARDIO, ABS, WEIGHTS, 3x a Week, 5x a WeekCourtney FerrellMarch 18, 2019
March 15 2019 Friday (Holy Legs) 8 Week Challenge, HIIT, LEGS, WEIGHTS, 3x a Week, 5x a WeekCourtney FerrellMarch 15, 2019
March 13 2019 Wednesday (Sweaty Combos) FULL BODY, 8 Week Challenge, WEIGHTSCourtney FerrellMarch 13, 2019
March 8 2019 Friday (Combos: Full body) 8 Week Challenge, FULL BODY, WEIGHTSCourtney FerrellMarch 8, 2019
March 6 2019 Wednesday (Building the booty) 8 Week Challenge, HIIT, LEGS, WEIGHTSCourtney FerrellMarch 6, 2019
January 16 2019 More arms & Cardio ARMS, CARDIO, HIIT, FULL BODY, Unlimited, WEIGHTSCourtney FerrellJanuary 16, 2019
