May 9 2019 Thursday (Combos/HIIT) 5x a Week, ABS, HIIT, LEGS, Unlimited, WEIGHTSCourtney FerrellMay 9, 2019
May 6 2019 Monday (Bicep/Tricep focus) 3x a Week, 5x a Week, ARMS, ABS, Unlimited, WEIGHTSCourtney FerrellMay 6, 2019
May 2 2019 Thursday (Combo legs) 5x a Week, ABS, ARMS, FULL BODY, HIIT, Unlimited, WEIGHTSCourtney FerrellMay 2, 2019
May 1 2019 Wednesday (Arms vs Legs) 3x a Week, 5x a Week, ARMS, LEGS, WEIGHTS, UnlimitedCourtney FerrellMay 1, 2019
April 29 2019 Monday (Squats & HIIT) 3x a Week, 5x a Week, HIIT, LEGS, Unlimited, WEIGHTSCourtney FerrellApril 29, 2019
April 26 2019 Friday (Arms & Abs) 3x a Week, 5x a Week, ABS, ARMS, LOW IMPACT, Unlimited, WEIGHTSCourtney FerrellApril 26, 2019
April 25 2019 Thursday (EMOM) 5x a Week, FULL BODY, HIIT, Unlimited, WEIGHTSCourtney FerrellApril 25, 2019
April 24 2019 Wednesday (Combos: Legs/Shoulders) 3x a Week, 5x a Week, ABS, ARMS, FULL BODY, LEGS, LOW IMPACT, Unlimited, WEIGHTSCourtney FerrellApril 24, 2019
April 23 2019 Tuesday (Chest & triceps) 5x a Week, ARMS, HIIT, LOW IMPACT, Unlimited, WEIGHTSCourtney FerrellApril 23, 2019
April 22 2019 (Crossfit inspired) 3x a Week, 5x a Week, FULL BODY, Unlimited, WEIGHTSCourtney FerrellApril 22, 2019
April 19 2019 Good Friday (Combos & Legs) 3x a Week, 5x a Week, FULL BODY, HIIT, LEGS, Unlimited, WEIGHTSCourtney FerrellApril 19, 2019
April 18 2019 Thursday (1 arm focus) 5x a Week, ARMS, ABS, HIIT, LEGS, Unlimited, WEIGHTSCourtney FerrellApril 18, 2019
April 16 2019 Tuesday (Combo arms) 5x a Week, ARMS, HIIT, Unlimited, WEIGHTSCourtney FerrellApril 16, 2019
April 15 2019 Monday (Combo & HIIT) 3x a Week, 5x a Week, ABS, FULL BODY, HIIT, Unlimited, WEIGHTSCourtney FerrellApril 15, 2019
April 12 2019 Friday (Tabata: Back & Chest) 3x a Week, 5x a Week, ABS, ARMS, CARDIO, Unlimited, WEIGHTSCourtney FerrellApril 12, 2019
April 11 2019 Thursday (Tabata Arms) 5x a Week, ARMS, Unlimited, WEIGHTSCourtney FerrellApril 11, 2019
April 10 2019 Wednesday (Combos and Tabata) 3x a Week, 5x a Week, CARDIO, FULL BODY, HIIT, Unlimited, WEIGHTSCourtney FerrellApril 10, 2019
April 9 2019 Tuesday (Weighted Tabata) 5x a Week, CARDIO, FULL BODY, WEIGHTS, UnlimitedCourtney FerrellApril 9, 2019
April 8 2019 Monday (Combos, Cardio & Abs) 3x a Week, 5x a Week, ABS, FULL BODY, HIIT, LEGS, WEIGHTS, UnlimitedCourtney FerrellApril 8, 2019
April 5 2019 Friday (Tank top arms) 3x a Week, 5x a Week, ARMS, ABS, Unlimited, WEIGHTSCourtney FerrellApril 5, 2019
