June 12 2019 Wednesday(Combo junkie) 3x a Week, 5x a Week, ABS, FULL BODY, Unlimited, WEIGHTSCourtney FerrellJune 12, 2019
June 11 2019 Tuesday (Focus: Arms and Cardio) 5x a Week, ARMS, CARDIO, Unlimited, WEIGHTS, LOW IMPACTCourtney FerrellJune 11, 2019
June 10 2019 Monday (EMOM) 3x a Week, 5x a Week, FULL BODY, LOW IMPACT, Unlimited, WEIGHTSCourtney FerrellJune 10, 2019
June 7 2019 Friday (Tabata Arms) 3x a Week, 5x a Week, ARMS, Unlimited, LOW IMPACT, WEIGHTSCourtney FerrellJune 7, 2019
June 5 2019 Wednesday (Leg focus) 3x a Week, 5x a Week, LEGS, LOW IMPACT, Unlimited, WEIGHTSCourtney FerrellJune 5, 2019
June 3 2019 Monday (Single arm focus and Cardio) 3x a Week, 5x a Week, ABS, ARMS, CARDIO, FULL BODY, Unlimited, WEIGHTSCourtney FerrellJune 3, 2019
Combo Week: May 31 2019 Friday 3x a Week, 5x a Week, FULL BODY, HIIT, Unlimited, WEIGHTSCourtney FerrellMay 27, 2019
Combo Week: May 30 2019 Thursday 5x a Week, FULL BODY, HIIT, Unlimited, WEIGHTSCourtney FerrellMay 27, 2019
Combo Week: May 29 2019 Wednesday 3x a Week, 5x a Week, FULL BODY, HIIT, Unlimited, WEIGHTSCourtney FerrellMay 27, 2019
Combo Week: May 28 2019 Tuesday 5x a Week, FULL BODY, HIIT, Unlimited, WEIGHTSCourtney FerrellMay 27, 2019
May 24 2019 Friday (Duos with a chair) 3x a Week, 5x a Week, CARDIO, Unlimited, WEIGHTSCourtney FerrellMay 24, 2019
May 23 2019 Thursday (Arms & Abs focus) 5x a Week, ABS, ARMS, LOW IMPACT, Unlimited, WEIGHTSCourtney FerrellMay 23, 2019
May 22 2019 Wednesday (Leg Focus) 3x a Week, 5x a Week, LEGS, HIIT, Unlimited, WEIGHTSCourtney FerrellMay 22, 2019
May 21 2019 Tuesday (Combos & Cardio) 5x a Week, HIIT, FULL BODY, Unlimited, WEIGHTSCourtney FerrellMay 21, 2019
May 20 2019 Monday (Arm Focus) 3x a Week, 5x a Week, ABS, ARMS, LOW IMPACT, Unlimited, WEIGHTSCourtney FerrellMay 20, 2019
May 16 2019 Thursday (Arms focus) 5x a Week, ABS, ARMS, CARDIO, LOW IMPACT, Unlimited, WEIGHTSCourtney FerrellMay 16, 2019
May 15 2019 Wednesday (Full Body) 3x a Week, 5x a Week, FULL BODY, Unlimited, WEIGHTSCourtney FerrellMay 15, 2019
May 14 2019 Tuesday (HIIT & Chest) 5x a Week, ARMS, HIIT, Unlimited, WEIGHTSCourtney FerrellMay 14, 2019
May 13 2019 Monday (Combo Circuits) 3x a Week, 5x a Week, FULL BODY, Unlimited, LOW IMPACT, WEIGHTSCourtney FerrellMay 13, 2019
May 10 2019 Friday (Combos& Sweat) 3x a Week, 5x a Week, ABS, FULL BODY, HIIT, LEGS, Unlimited, WEIGHTSCourtney FerrellMay 10, 2019
