Take back your health Jan 13: Arms 3x a Week, 5x a Week, ARMS, WEIGHTS, LOW IMPACTCourtney FerrellJanuary 12, 2021Comment
Take back your health Jan 9: Combos 3x a Week, 5x a Week, ABS, ARMS, FULL BODY, LEGS, WEIGHTS, LOW IMPACTCourtney FerrellJanuary 8, 2021
Take back your health Jan 7: Legs 3x a Week, 5x a Week, ABS, LEGS, WEIGHTSCourtney FerrellJanuary 6, 2021
Take back your health Jan 6: Arms 3x a Week, 5x a Week, ABS, ARMS, WEIGHTSCourtney FerrellJanuary 5, 2021Comment
25 days of Fitmass: Friday: Combos 3x a Week, 5x a Week, ABS, ARMS, CARDIO, FULL BODY, LEGS, WEIGHTSCourtney FerrellJanuary 1, 2021
25 days of Fitmass: Wednesday: Legs 3x a Week, 5x a Week, ABS, LEGS, WEIGHTSCourtney FerrellDecember 29, 2020
25 days of Fitmass: Monday: Arms 3x a Week, 5x a Week, ABS, ARMS, LOW IMPACT, WEIGHTSCourtney FerrellDecember 27, 2020
25 days of Fitmass: Friday: Combos 3x a Week, 5x a Week, ABS, ARMS, CARDIO, FULL BODY, LEGS, WEIGHTSCourtney FerrellDecember 24, 2020
25 days of Fitmass: Wednesday: Legs 3x a Week, 5x a Week, ABS, LEGS, WEIGHTSCourtney FerrellDecember 22, 2020Comment
25 days of Fitmass: Monday: Arms 3x a Week, 5x a Week, ABS, ARMS, WEIGHTSCourtney FerrellDecember 20, 2020
25 days of Fitmass: Friday: Combos 3x a Week, 5x a Week, FULL BODY, LEGS, ARMS, WEIGHTSCourtney FerrellDecember 17, 2020
25 days of Fitmass: Wednesday: Legs 3x a Week, 5x a Week, ABS, LEGS, CARDIO, WEIGHTSCourtney FerrellDecember 15, 2020
25 days of Fitmass: Monday: Arms 3x a Week, 5x a Week, ABS, ARMS, WEIGHTSCourtney FerrellDecember 13, 2020
25 days of Fitmass: Friday: Combos 3x a Week, 5x a Week, FULL BODY, CARDIO, WEIGHTSCourtney FerrellDecember 10, 2020
25 days of Fitmass: Wednesday: Legs 3x a Week, 5x a Week, ABS, CARDIO, HIIT, LEGS, WEIGHTSCourtney FerrellDecember 8, 2020
25 days of Fitmass: Monday: Arms 3x a Week, 5x a Week, ABS, CARDIO, HIIT, LOW IMPACT, WEIGHTSCourtney FerrellDecember 6, 2020
25 days of Fitmass: Friday: Combos 3x a Week, 5x a Week, ABS, ARMS, CARDIO, FULL BODY, LEGS, WEIGHTSCourtney FerrellDecember 3, 2020Comment
25 days of Fitmass: Wednesday: Legs 3x a Week, 5x a Week, ABS, LEGS, WEIGHTSCourtney FerrellDecember 1, 2020Comment
25 days of Fitmass: Monday: Arms 3x a Week, 5x a Week, ABS, ARMS, CARDIO, WEIGHTSCourtney FerrellNovember 29, 2020
No Gain November: Leg week #3 3x a Week, 5x a Week, ABS, HIIT, LEGS, WEIGHTSCourtney FerrellNovember 24, 2020
