Triceps + Legs(bands) 3x a Week, 5x a Week, Bands, LEGS, Triceps, WEIGHTSCourtney FerrellOctober 29, 2023
Arms(biceps)+Leg 1 min (Combos) 3x a Week, 5x a Week, ARMS, Biceps, FULL BODY, LEGS, WEIGHTSCourtney FerrellOctober 15, 2023
Oct 13: Combos 3x a Week, 5x a Week, Combos, FULL BODY, WEIGHTSCourtney FerrellOctober 13, 2023Comment
Oct 6: Legs + Cardio Core 3x a Week, 5x a Week, CARDIO, Core, LEGS, WEIGHTSCourtney FerrellOctober 6, 2023
