21 min Arms+Legs 3x a Week, 5x a Week, ARMS, Biceps, Butts, FULL BODY, Gyat(booty), WEIGHTSCourtney FerrellDecember 3, 2023
Triceps + Legs(bands) 3x a Week, 5x a Week, Bands, LEGS, Triceps, WEIGHTSCourtney FerrellOctober 29, 2023
Arms(biceps)+Leg 1 min (Combos) 3x a Week, 5x a Week, ARMS, Biceps, FULL BODY, LEGS, WEIGHTSCourtney FerrellOctober 15, 2023
