Take back your health Jan 23: Combos 3x a Week, 5x a Week, ABS, ARMS, FULL BODY, LEGS, LOW IMPACT, WEIGHTSCourtney FerrellJanuary 22, 2021Comment
Take back your health Jan 21: Throwback Legs 3x a Week, 5x a Week, LEGS, WEIGHTSCourtney FerrellJanuary 20, 2021Comment
Take back your health Jan 20: Arms 3x a Week, 5x a Week, ARMS, LOW IMPACT, WEIGHTSCourtney FerrellJanuary 19, 2021Comment
Take back your health Jan 19: Tabata Tuesday 3x a Week, 5x a Week, ABS, ARMS, CARDIO, FULL BODY, HIIT, Tabata, WEIGHTS, LOW IMPACTCourtney FerrellJanuary 18, 2021Comment
Take back your health Jan 18: Cardio 3x a Week, 5x a Week, ABS, ARMS, CARDIO, FULL BODYCourtney FerrellJanuary 17, 2021Comment
Take back your health Jan 16: Combos 3x a Week, 5x a Week, ABS, ARMS, CARDIO, FULL BODY, LEGS, WEIGHTSCourtney FerrellJanuary 15, 2021Comment
Take back your health Jan 14: Legs 3x a Week, 5x a Week, LEGS, WEIGHTS, BandsCourtney FerrellJanuary 13, 2021Comment
Take back your health Jan 13: Arms 3x a Week, 5x a Week, ARMS, WEIGHTS, LOW IMPACTCourtney FerrellJanuary 12, 2021Comment
Take back your health Jan 12: Tabata Tuesday 3x a Week, 5x a Week, ABS, ARMS, CARDIO, FULL BODY, LEGS, LOW IMPACT, TabataCourtney FerrellJanuary 11, 2021Comment
Take back your health Jan 11: Cardio 3x a Week, 5x a Week, ABS, ARMS, Bands, CARDIO, FULL BODY, LOW IMPACTCourtney FerrellJanuary 10, 2021Comment
Take back your health Jan 9: Combos 3x a Week, 5x a Week, ABS, ARMS, FULL BODY, LEGS, WEIGHTS, LOW IMPACTCourtney FerrellJanuary 8, 2021
Take back your health Jan 7: Legs 3x a Week, 5x a Week, ABS, LEGS, WEIGHTSCourtney FerrellJanuary 6, 2021
Take back your health Jan 6: Arms 3x a Week, 5x a Week, ABS, ARMS, WEIGHTSCourtney FerrellJanuary 5, 2021Comment
Take back your health Jan 5: Tabata Tuesday 3x a Week, 5x a Week, FULL BODY, CARDIO, TabataCourtney FerrellJanuary 4, 2021
Take back your health Jan 4: Cardio ABS, ARMS, CARDIO, Bands, FULL BODY, LEGS, 3x a Week, 5x a WeekCourtney FerrellJanuary 3, 2021Comment
25 days of Fitmass: Friday: Combos 3x a Week, 5x a Week, ABS, ARMS, CARDIO, FULL BODY, LEGS, WEIGHTSCourtney FerrellJanuary 1, 2021
25 days of Fitmass: Thursday: Cardio 3x a Week, 5x a Week, ABS, CARDIO, FULL BODYCourtney FerrellDecember 30, 2020
25 days of Fitmass: Wednesday: Legs 3x a Week, 5x a Week, ABS, LEGS, WEIGHTSCourtney FerrellDecember 29, 2020
25 days of Fitmass: Tuesday: Cardio 3x a Week, 5x a Week, ABS, ARMS, CARDIO, LOW IMPACT, LEGSCourtney FerrellDecember 29, 2020
25 days of Fitmass: Monday: Arms 3x a Week, 5x a Week, ABS, ARMS, LOW IMPACT, WEIGHTSCourtney FerrellDecember 27, 2020
