June 23: Shoulders, chest + triceps 3x a Week, 5x a Week, ARMS, WEIGHTSCourtney FerrellJune 22, 2022Comment
June 21: Hamstrings+booty+cardio 3x a Week, 5x a Week, CARDIO, LEGS, WEIGHTSCourtney FerrellJune 20, 2022Comment
June 7: Shoulders/Chest 3x a Week, 5x a Week, ARMS, Chest, WEIGHTSCourtney FerrellJune 6, 2022Comment
May 26: Crossfit week #3 3x a Week, 5x a Week, FULL BODY, WEIGHTSCourtney FerrellMay 25, 2022 Comment
