Feb 9: Combos 3x a Week, 5x a Week, Combos, FULL BODY, WEIGHTSCourtney FerrellFebruary 8, 2023Comment
Feb 6: Combo blocks 3x a Week, 5x a Week, Combos, FULL BODY, WEIGHTS, Under 25 minCourtney FerrellFebruary 5, 2023Comment
Feb 3: Combos+Cardio 3x a Week, 5x a Week, FULL BODY, Combos, WEIGHTSCourtney FerrellFebruary 3, 2023Comment
Feb 2: Combos 3x a Week, 5x a Week, Combos, FULL BODY, WEIGHTSCourtney FerrellFebruary 2, 2023Comment
Jan 31: Saddle bags 3x a Week, 5x a Week, Bands, Butts, LOW IMPACT, WEIGHTSCourtney FerrellJanuary 30, 2023Comment
Jan 27: Combos (Jesus, take the wheel) 3x a Week, 5x a Week, FULL BODY, CombosCourtney FerrellJanuary 27, 2023Comment
Jan 23: Legs! 3x a Week, 5x a Week, LEGS, WEIGHTS, Under 25 minCourtney FerrellJanuary 22, 2023Comment
Jan 19: Throwback week 2019 3x a Week, 5x a Week, ABS, FULL BODY, WEIGHTSCourtney FerrellJanuary 19, 2023Comment
Jan 17: Throwback week 2018 3x a Week, 5x a Week, FULL BODY, WEIGHTSCourtney FerrellJanuary 17, 2023Comment
Jan 13: Legs (bands) 3x a Week, 5x a Week, Bands, LEGS, WEIGHTSCourtney FerrellJanuary 13, 2023Comment
Jan 9: Body Blocks 3x a Week, 5x a Week, ABS, ARMS, FULL BODY, LEGS, LOW IMPACT, Under 25 min, WEIGHTSCourtney FerrellJanuary 8, 2023Comment
