Jan 5: Combos 3x a Week, 5x a Week, FULL BODY, Under 25 min, WEIGHTSCourtney FerrellJanuary 4, 2023Comment
Jan 3: Body Blocks 3x a Week, 5x a Week, ARMS, FULL BODY, LEGS, ABS, WEIGHTS, Under 25 minCourtney FerrellJanuary 2, 2023Comment
Jan 2: Body blocks 3x a Week, 5x a Week, ABS, ARMS, FULL BODY, LEGS, LOW IMPACT, Under 20 min, WEIGHTSCourtney FerrellJanuary 1, 2023Comment
Dec 29: Combos 3x a Week, 5x a Week, FULL BODY, Under 20 min, WEIGHTSCourtney FerrellDecember 29, 2022Comment
Dec 28: Cardio 3x a Week, 5x a Week, ABS, CARDIO, FULL BODY, Under 25 minCourtney FerrellDecember 27, 2022Comment
Dec 27: Combos 3x a Week, 5x a Week, Combos, FULL BODY, Under 20 min, WEIGHTSCourtney FerrellDecember 26, 2022
Dec 22: Arm Blocks 3x a Week, 5x a Week, ARMS, Chest, Triceps, WEIGHTSCourtney FerrellDecember 22, 2022Comment
Dec 20: Leg Blocks (Shaky legs) 3x a Week, 5x a Week, LEGS, WEIGHTS, Under 20 minCourtney FerrellDecember 19, 2022Comment
Dec 19: Dead arms (1.5's) 3x a Week, 5x a Week, ARMS, LOW IMPACT, WEIGHTSCourtney FerrellDecember 18, 2022Comment
Dec 15: Arm Blocks: Triceps/Chest 3x a Week, 5x a Week, ARMS, Chest, Triceps, Under 20 min, WEIGHTSCourtney FerrellDecember 14, 2022Comment
Dec 13: Leg Blocks 3x a Week, 5x a Week, CARDIO, LEGS, Under 20 min, WEIGHTSCourtney FerrellDecember 12, 2022Comment
Dec 12: Back/Biceps Blocks 3x a Week, 5x a Week, ARMS, Back, Biceps, WEIGHTS, Under 25 minCourtney FerrellDecember 11, 2022Comment
Dec 8: Combos 3x a Week, 5x a Week, FULL BODY, Combos, WEIGHTSCourtney FerrellDecember 8, 2022Comment
Dec 1: Combos 3x a Week, 5x a Week, Combos, FULL BODY, WEIGHTSCourtney FerrellNovember 30, 2022Comment
Nov 29: Legs: weights & cardio 3x a Week, 5x a Week, LEGS, CARDIO, WEIGHTSCourtney FerrellNovember 28, 2022Comment
