April 8: Weighted cardio + core 3x a Week, 5x a Week, ABS, CARDIO, Under 25 min, WEIGHTSCourtney FerrellApril 7, 2023
April 3: Workout #1 3x a Week, 5x a Week, ABS, Combos, FULL BODY, Under 25 min, WEIGHTSCourtney FerrellApril 2, 2023
March 17: Quick, sweaty arms 3x a Week, 5x a Week, ARMS, WEIGHTSCourtney FerrellMarch 17, 2023Comment
March 14: Legs (quad focused) 3x a Week, 5x a Week, LEGS, WEIGHTS, Under 25 minCourtney FerrellMarch 14, 2023Comment
March 13: Back+biceps 3x a Week, 5x a Week, ARMS, Back, Biceps, WEIGHTSCourtney FerrellMarch 13, 2023Comment
March 9: Legs: weights & cardio 3x a Week, 5x a Week, CARDIO, LEGS, WEIGHTSCourtney FerrellMarch 9, 2023Comment
March 6: Back and Chest 3x a Week, 5x a Week, Back, Chest, WEIGHTS, Under 25 minCourtney FerrellMarch 6, 2023Comment
March 2: Throwback Thursday 3x a Week, 5x a Week, FULL BODY, WEIGHTSCourtney FerrellMarch 2, 2023Comment