Nov-8-Arms + Burpees 3x a Week, 5x a Week, ARMS, HIIT, LOW IMPACT, WEIGHTSCourtney FerrellNovember 8, 2019
Arms+Abs week #5 3x a Week, 5x a Week, ABS, ARMS, CARDIO, LOW IMPACT, Unlimited, WEIGHTSCourtney FerrellNovember 1, 2019
Oct-30-Arms +Abs Week #3 3x a Week, 5x a Week, ABS, ARMS, CARDIO, LOW IMPACT, WEIGHTSCourtney FerrellOctober 30, 2019
Oct-28-Arms +Abs week #1 3x a Week, 5x a Week, ABS, ARMS, CARDIO, LOW IMPACT, WEIGHTSCourtney FerrellOctober 28, 2019
Oct-23-Combo Week #3 3x a Week, 5x a Week, FULL BODY, HIIT, LOW IMPACT, WEIGHTSCourtney FerrellOctober 23, 2019
Oct-18-Strong Legs 3x a Week, 5x a Week, HIIT, LEGS, LOW IMPACT, WEIGHTSCourtney FerrellOctober 18, 2019
Oct-16-Combos + Cardio 3x a Week, 5x a Week, FULL BODY, HIIT, CARDIO, WEIGHTSCourtney FerrellOctober 15, 2019
Oct 7-Monday-Upper Arm Endurance 3x a Week, 5x a Week, ARMS, HIIT, LOW IMPACTCourtney FerrellOctober 7, 2019
Sept 30 2019 Monday (Combo HIIT) 3x a Week, 5x a Week, HIIT, FULL BODY, Unlimited, WEIGHTSCourtney FerrellSeptember 30, 2019
Sept 30 2019 Monday (Combo HIIT) 3x a Week, 5x a Week, HIIT, FULL BODY, Unlimited, WEIGHTSCourtney FerrellSeptember 30, 2019
Sept 27 2019 Friday (Legs + Abs) 3x a Week, 5x a Week, ABS, LEGS, LOW IMPACT, Unlimited, WEIGHTSCourtney FerrellSeptember 27, 2019
