April 26: HIIT 3x a Week, 5x a Week, CARDIO, HIIT, FULL BODY, BodyweightCourtney FerrellApril 25, 2022Comment
April 25: HIIT 3x a Week, 5x a Week, Bodyweight, CARDIO, FULL BODY, HIITCourtney FerrellApril 24, 2022Comment
April 22: Legs(banded cardio) 3x a Week, 5x a Week, Bands, Bodyweight, CARDIOCourtney FerrellApril 21, 2022Comment
April 18; Legs (hamstring focus) 3x a Week, 5x a Week, LEGS, WEIGHTSCourtney FerrellApril 17, 2022Comment
April 15: Cardio with Bands 3x a Week, 5x a Week, Bands, Bodyweight, CARDIOCourtney FerrellApril 14, 2022Comment
April 12: Bands 3x a Week, 5x a Week, ABS, Bands, Bodyweight, CARDIOCourtney FerrellApril 11, 2022Comment
March 25: Legs: bands 3x a Week, 5x a Week, Bands, CARDIO, LEGS, Under 25 minCourtney FerrellMarch 24, 2022Comment
March 24: Back/Biceps/Shoulders 3x a Week, 5x a Week, ARMS, Back, LOW IMPACT, Under 25 min, WEIGHTSCourtney FerrellMarch 23, 2022Comment
