Jan 17: Throwback week 2018 3x a Week, 5x a Week, FULL BODY, WEIGHTSCourtney FerrellJanuary 17, 2023Comment
Jan 13: Legs (bands) 3x a Week, 5x a Week, Bands, LEGS, WEIGHTSCourtney FerrellJanuary 13, 2023Comment
Jan 9: Body Blocks 3x a Week, 5x a Week, ABS, ARMS, FULL BODY, LEGS, LOW IMPACT, Under 25 min, WEIGHTSCourtney FerrellJanuary 8, 2023Comment
Jan 5: Combos 3x a Week, 5x a Week, FULL BODY, Under 25 min, WEIGHTSCourtney FerrellJanuary 4, 2023Comment
Jan 3: Body Blocks 3x a Week, 5x a Week, ARMS, FULL BODY, LEGS, ABS, WEIGHTS, Under 25 minCourtney FerrellJanuary 2, 2023Comment
Jan 2: Body blocks 3x a Week, 5x a Week, ABS, ARMS, FULL BODY, LEGS, LOW IMPACT, Under 20 min, WEIGHTSCourtney FerrellJanuary 1, 2023Comment
Dec 29: Combos 3x a Week, 5x a Week, FULL BODY, Under 20 min, WEIGHTSCourtney FerrellDecember 29, 2022Comment
Dec 28: Cardio 3x a Week, 5x a Week, ABS, CARDIO, FULL BODY, Under 25 minCourtney FerrellDecember 27, 2022Comment
Dec 27: Combos 3x a Week, 5x a Week, Combos, FULL BODY, Under 20 min, WEIGHTSCourtney FerrellDecember 26, 2022
Dec 22: Arm Blocks 3x a Week, 5x a Week, ARMS, Chest, Triceps, WEIGHTSCourtney FerrellDecember 22, 2022Comment
Dec 20: Leg Blocks (Shaky legs) 3x a Week, 5x a Week, LEGS, WEIGHTS, Under 20 minCourtney FerrellDecember 19, 2022Comment
Dec 19: Dead arms (1.5's) 3x a Week, 5x a Week, ARMS, LOW IMPACT, WEIGHTSCourtney FerrellDecember 18, 2022Comment
Dec 15: Arm Blocks: Triceps/Chest 3x a Week, 5x a Week, ARMS, Chest, Triceps, Under 20 min, WEIGHTSCourtney FerrellDecember 14, 2022Comment
Dec 13: Leg Blocks 3x a Week, 5x a Week, CARDIO, LEGS, Under 20 min, WEIGHTSCourtney FerrellDecember 12, 2022Comment
