Jan 9: Body Blocks 3x a Week, 5x a Week, ABS, ARMS, FULL BODY, LEGS, LOW IMPACT, Under 25 min, WEIGHTSCourtney FerrellJanuary 8, 2023Comment
Jan 3: Body Blocks 3x a Week, 5x a Week, ARMS, FULL BODY, LEGS, ABS, WEIGHTS, Under 25 minCourtney FerrellJanuary 2, 2023Comment
Jan 2: Body blocks 3x a Week, 5x a Week, ABS, ARMS, FULL BODY, LEGS, LOW IMPACT, Under 20 min, WEIGHTSCourtney FerrellJanuary 1, 2023Comment
Dec 28: Cardio 3x a Week, 5x a Week, ABS, CARDIO, FULL BODY, Under 25 minCourtney FerrellDecember 27, 2022Comment
Nov 12: Body blocks 3x a Week, 5x a Week, ABS, ARMS, Back, Bodyweight, CARDIO, FULL BODY, LEGS, Under 20 min, WEIGHTSCourtney FerrellNovember 11, 2022Comment
Nov 7: Body Blocks 3x a Week, 5x a Week, ABS, FULL BODY, WEIGHTSCourtney FerrellNovember 6, 2022Comment
Nov 5: Full body work 3x a Week, 5x a Week, ABS, FULL BODY, Combos, WEIGHTSCourtney FerrellNovember 4, 2022Comment
August 25: Butts and guts 3x a Week, 5x a Week, Butts, CARDIO, ABS, WEIGHTSCourtney FerrellAugust 24, 2022Comment
August 22: Butts and guts 3x a Week, 5x a Week, ABS, Butts, WEIGHTSCourtney FerrellAugust 21, 2022Comment
July 22: Back at it #2(outside edition) 3x a Week, 5x a Week, ABS, FULL BODY, LOW IMPACT, Under 25 min, WEIGHTSCourtney FerrellJuly 21, 2022Comment
July 21: Back at it 3x a Week, 5x a Week, Combos, FULL BODY, ABS, LOW IMPACT, WEIGHTS, Under 25 minCourtney FerrellJuly 20, 2022Comment
JULY 4: Shoulders/triceps 3x a Week, 5x a Week, ABS, WEIGHTS, ARMSCourtney FerrellJuly 3, 2022Comment
April 12: Bands 3x a Week, 5x a Week, ABS, Bands, Bodyweight, CARDIOCourtney FerrellApril 11, 2022Comment
