March 27 2019 Wednesday (Arms are DONE) 8 Week Challenge, ARMS, HIIT, WEIGHTSCourtney FerrellMarch 27, 2019
March 26 2019 Tuesday (Combo & HITT) FULL BODY, ARMS, LEGS, 5x a Week, ABS, WEIGHTSCourtney FerrellMarch 26, 2019
March 18 2019 Monday (Arm drop sets) ARMS, CARDIO, ABS, WEIGHTS, 3x a Week, 5x a WeekCourtney FerrellMarch 18, 2019
January 16 2019 More arms & Cardio ARMS, CARDIO, HIIT, FULL BODY, Unlimited, WEIGHTSCourtney FerrellJanuary 16, 2019
