June 11 2019 Tuesday (Focus: Arms and Cardio) 5x a Week, ARMS, CARDIO, Unlimited, WEIGHTS, LOW IMPACTCourtney FerrellJune 11, 2019
June 7 2019 Friday (Tabata Arms) 3x a Week, 5x a Week, ARMS, Unlimited, LOW IMPACT, WEIGHTSCourtney FerrellJune 7, 2019
June 3 2019 Monday (Single arm focus and Cardio) 3x a Week, 5x a Week, ABS, ARMS, CARDIO, FULL BODY, Unlimited, WEIGHTSCourtney FerrellJune 3, 2019
May 23 2019 Thursday (Arms & Abs focus) 5x a Week, ABS, ARMS, LOW IMPACT, Unlimited, WEIGHTSCourtney FerrellMay 23, 2019
May 20 2019 Monday (Arm Focus) 3x a Week, 5x a Week, ABS, ARMS, LOW IMPACT, Unlimited, WEIGHTSCourtney FerrellMay 20, 2019
May 16 2019 Thursday (Arms focus) 5x a Week, ABS, ARMS, CARDIO, LOW IMPACT, Unlimited, WEIGHTSCourtney FerrellMay 16, 2019
May 14 2019 Tuesday (HIIT & Chest) 5x a Week, ARMS, HIIT, Unlimited, WEIGHTSCourtney FerrellMay 14, 2019
May 6 2019 Monday (Bicep/Tricep focus) 3x a Week, 5x a Week, ARMS, ABS, Unlimited, WEIGHTSCourtney FerrellMay 6, 2019
May 2 2019 Thursday (Combo legs) 5x a Week, ABS, ARMS, FULL BODY, HIIT, Unlimited, WEIGHTSCourtney FerrellMay 2, 2019
May 1 2019 Wednesday (Arms vs Legs) 3x a Week, 5x a Week, ARMS, LEGS, WEIGHTS, UnlimitedCourtney FerrellMay 1, 2019
April 26 2019 Friday (Arms & Abs) 3x a Week, 5x a Week, ABS, ARMS, LOW IMPACT, Unlimited, WEIGHTSCourtney FerrellApril 26, 2019
April 24 2019 Wednesday (Combos: Legs/Shoulders) 3x a Week, 5x a Week, ABS, ARMS, FULL BODY, LEGS, LOW IMPACT, Unlimited, WEIGHTSCourtney FerrellApril 24, 2019
April 23 2019 Tuesday (Chest & triceps) 5x a Week, ARMS, HIIT, LOW IMPACT, Unlimited, WEIGHTSCourtney FerrellApril 23, 2019
April 18 2019 Thursday (1 arm focus) 5x a Week, ARMS, ABS, HIIT, LEGS, Unlimited, WEIGHTSCourtney FerrellApril 18, 2019
April 16 2019 Tuesday (Combo arms) 5x a Week, ARMS, HIIT, Unlimited, WEIGHTSCourtney FerrellApril 16, 2019
April 12 2019 Friday (Tabata: Back & Chest) 3x a Week, 5x a Week, ABS, ARMS, CARDIO, Unlimited, WEIGHTSCourtney FerrellApril 12, 2019
April 11 2019 Thursday (Tabata Arms) 5x a Week, ARMS, Unlimited, WEIGHTSCourtney FerrellApril 11, 2019
April 5 2019 Friday (Tank top arms) 3x a Week, 5x a Week, ARMS, ABS, Unlimited, WEIGHTSCourtney FerrellApril 5, 2019
April 1 2019 Monday (Combos & Welcome) 8 Week Challenge, FULL BODY, HIIT, LEGS, ARMS, 3x a Week, 5x a Week, UnlimitedCourtney FerrellApril 1, 2019
March 28 2019 Thursday (Accidental combos) LEGS, ARMS, 5x a Week, WEIGHTSCourtney FerrellMarch 28, 2019
