January 7: Chest/Triceps 3x a Week, 5x a Week, ARMS, Chest, WEIGHTSCourtney FerrellJanuary 6, 2022 Comment
January 6: Tabata Arms 3x a Week, 5x a Week, ARMS, Tabata, WEIGHTSCourtney FerrellJanuary 5, 2022Comment
January 5: Back/Shoulders 3x a Week, 5x a Week, ARMS, Back, WEIGHTSCourtney FerrellJanuary 4, 2022Comment
December 31 Arms (Back) 3x a Week, 5x a Week, ARMS, Back, WEIGHTSCourtney FerrellDecember 30, 2021Comment
December 16 Arms 3x a Week, 5x a Week, ABS, ARMS, HIIT, WEIGHTSCourtney FerrellDecember 15, 2021Comment
December 3 Core+side of shoulders 3x a Week, 5x a Week, ABS, ARMS, Under 20 min, WEIGHTSCourtney FerrellDecember 2, 2021Comment
November 30 Back/Biceps 5x a Week, 3x a Week, ARMS, Under 25 min, WEIGHTSCourtney FerrellNovember 29, 2021Comment
November 29 Chest/Triceps 3x a Week, 5x a Week, ARMS, WEIGHTS, Under 25 min, LOW IMPACTCourtney FerrellNovember 28, 2021Comment
November 17 Back/Biceps 3x a Week, 5x a Week, ARMS, Back, WEIGHTSCourtney FerrellNovember 16, 2021Comment
November 15 Chest & triceps 3x a Week, 5x a Week, Chest, ARMS, WEIGHTS, CARDIOCourtney FerrellNovember 14, 2021Comment
November 11: Back/biceps 3x a Week, 5x a Week, Back, ARMS, WEIGHTSCourtney FerrellNovember 10, 2021Comment
November 8: Chest/triceps 3x a Week, 5x a Week, Chest, ARMS, WEIGHTSCourtney FerrellNovember 7, 2021Comment
November 5: Shoulders + abs 3x a Week, 5x a Week, ABS, ARMS, WEIGHTSCourtney FerrellNovember 4, 2021Comment
November 3: Chest+triceps 3x a Week, 5x a Week, ARMS, CARDIO, WEIGHTSCourtney FerrellNovember 2, 2021Comment
November 1: Back+Biceps 3x a Week, 5x a Week, ARMS, Back, WEIGHTSCourtney FerrellOctober 31, 2021Comment
