NEW: 20 min Arms + Bodyweight Legs 3x a Week, 5x a Week, ARMS, LEGS, WEIGHTSCourtney FerrellDecember 26, 2023
21 min Singles to Combos 3x a Week, 5x a Week, ARMS, Combos, LEGS, WEIGHTSCourtney FerrellDecember 8, 2023
21 min Arms+Legs 3x a Week, 5x a Week, ARMS, Biceps, Butts, FULL BODY, Gyat(booty), WEIGHTSCourtney FerrellDecember 3, 2023
Arms(biceps)+Leg 1 min (Combos) 3x a Week, 5x a Week, ARMS, Biceps, FULL BODY, LEGS, WEIGHTSCourtney FerrellOctober 15, 2023
Oct 4: Biceps + Combos 3x a Week, 5x a Week, ARMS, Combos, FULL BODY, WEIGHTSCourtney FerrellOctober 4, 2023
Sept 4: Arms + Lunge-a-thon 3x a Week, 5x a Week, ARMS, LEGS, WEIGHTSCourtney FerrellSeptember 3, 2023
July 26: Singles to doubles + 3x a Week, 5x a Week, ARMS, FULL BODY, LEGS, WEIGHTSCourtney FerrellJuly 25, 2023
July 24: Singles to Combos 3x a Week, 5x a Week, ABS, ARMS, LEGS, WEIGHTSCourtney FerrellJuly 23, 2023
July 17: Combos Full Body work 3x a Week, 5x a Week, ARMS, FULL BODY, LEGS, WEIGHTSCourtney FerrellJuly 17, 2023
July 3: Combo Circuit 3x a Week, 5x a Week, ABS, ARMS, Combos, FULL BODY, LEGS, WEIGHTSCourtney FerrellJuly 2, 2023
