Friday-July 31-Opposites week: Shoulders/calves 3x a Week, 5x a Week, ABS, ARMS, CARDIO, LOW IMPACT, WEIGHTSCourtney FerrellJuly 31, 2020
Wednesday-July 29-Opposites week: Quads/Hamstrings 3x a Week, 5x a Week, LEGS, CARDIOCourtney FerrellJuly 29, 2020
Tuesday-July 28-Opposites week: Chest/Back 3x a Week, 5x a Week, ABS, ARMS, CARDIO, WEIGHTSCourtney FerrellJuly 27, 2020
Monday-July 27-Opposites week: Biceps/Triceps 3x a Week, 5x a Week, ABS, ARMS, CARDIO, LEGS, LOW IMPACT, WEIGHTSCourtney FerrellJuly 27, 2020
Friday-July 24-Cardio/Bodyweight #5 3x a Week, 5x a Week, ABS, CARDIO, LEGSCourtney FerrellJuly 24, 2020
Thursday-July 23-Cardio/Bodyweight #4 3x a Week, 5x a Week, ABS, ARMS, CARDIO, FULL BODY, LEGS, LOW IMPACTCourtney FerrellJuly 22, 2020
Wednesday-July 22-Cardio/Bodyweight #3 3x a Week, 5x a Week, ABS, ARMS, CARDIO, LEGS, FULL BODY, LOW IMPACTCourtney FerrellJuly 22, 2020
Tuesday-July 21-Cardio/Bodyweight #2 3x a Week, 5x a Week, ABS, ARMS, CARDIO, FULL BODYCourtney FerrellJuly 20, 2020
Monday-July 20-Cardio/Bodyweight #1 3x a Week, 5x a Week, ABS, ARMS, CARDIO, LEGSCourtney FerrellJuly 20, 2020
Friday-July 17-"Glow up" week 3x a Week, 5x a Week, ABS, ARMS, FULL BODY, CARDIO, WEIGHTSCourtney FerrellJuly 17, 2020
Thursday-July 16-"Glow up" week 3x a Week, 5x a Week, ABS, CARDIO, LEGS, WEIGHTSCourtney FerrellJuly 15, 2020
Wednesday-July 15-"Glow up" week #3 3x a Week, 5x a Week, ABS, CARDIO, WEIGHTSCourtney FerrellJuly 15, 2020
Tuesday-July 14-"Glow up" week 3x a Week, 5x a Week, ABS, CARDIO, LOW IMPACT, WEIGHTSCourtney FerrellJuly 13, 2020
Monday-July 13-"Glow up" week 3x a Week, 5x a Week, ABS, CARDIO, WEIGHTSCourtney FerrellJuly 13, 2020
Tuesday-June 30-Back + Chest + Cardio 3x a Week, 5x a Week, ABS, ARMS, CARDIO, WEIGHTSCourtney FerrellJune 29, 2020
Thursday Throwback-June 25-Beach bootcamp #4 3x a Week, 5x a Week, ABS, ARMS, CARDIO, FULL BODY, LEGS, WEIGHTSCourtney FerrellJune 24, 2020
Wednesday-June 24-Beach bootcamp #2 3x a Week, 5x a Week, ABS, ARMS, CARDIO, LEGS, WEIGHTSCourtney FerrellJune 24, 2020
Monday-June 22-Beach bootcamp #1 3x a Week, 5x a Week, ARMS, CARDIO, FULL BODY, LEGS, LOW IMPACT, WEIGHTSCourtney FerrellJune 22, 2020
Friday-June 19-Bodyweight Cardio #5 3x a Week, 5x a Week, CARDIO, FULL BODY, LOW IMPACTCourtney FerrellJune 19, 2020
Thursday-June 18-Bodyweight cardio week #4 3x a Week, 5x a Week, ABS, CARDIO, FULL BODY, HIITCourtney FerrellJune 17, 2020
