August 26: Butts and guts 3x a Week, 5x a Week, Butts, CARDIO, WEIGHTSCourtney FerrellAugust 26, 2022Comment
August 25: Butts and guts 3x a Week, 5x a Week, Butts, CARDIO, ABS, WEIGHTSCourtney FerrellAugust 24, 2022Comment
August 23: Butts and Guts 3x a Week, 5x a Week, Butts, CARDIO, WEIGHTSCourtney FerrellAugust 22, 2022
August 19: Bodyweight Cardio 3x a Week, 5x a Week, CARDIO, BodyweightCourtney FerrellAugust 19, 2022Comment
August 5: Cardio with bands 3x a Week, 5x a Week, Bands, CARDIO, HIITCourtney FerrellAugust 4, 2022Comment
August 2: Legs (kettlebell and " rain is coming") 3x a Week, 5x a Week, LEGS, CARDIO, Kettlebell, WEIGHTSCourtney FerrellAugust 1, 2022Comment
July 29: Legs: weights & cardio 3x a Week, 5x a Week, Bodyweight, CARDIO, LEGS, WEIGHTSCourtney FerrellJuly 28, 2022Comment
June 21: Hamstrings+booty+cardio 3x a Week, 5x a Week, CARDIO, LEGS, WEIGHTSCourtney FerrellJune 20, 2022Comment
April 29: HIIT 3x a Week, 5x a Week, Bodyweight, CARDIO, HIIT, FULL BODYCourtney FerrellApril 28, 2022Comment
April 26: HIIT 3x a Week, 5x a Week, CARDIO, HIIT, FULL BODY, BodyweightCourtney FerrellApril 25, 2022Comment
April 25: HIIT 3x a Week, 5x a Week, Bodyweight, CARDIO, FULL BODY, HIITCourtney FerrellApril 24, 2022Comment
April 22: Legs(banded cardio) 3x a Week, 5x a Week, Bands, Bodyweight, CARDIOCourtney FerrellApril 21, 2022Comment
April 15: Cardio with Bands 3x a Week, 5x a Week, Bands, Bodyweight, CARDIOCourtney FerrellApril 14, 2022Comment
