Nov 29: Legs: weights & cardio 3x a Week, 5x a Week, LEGS, CARDIO, WEIGHTSCourtney FerrellNovember 28, 2022Comment
Nov 12: Body blocks 3x a Week, 5x a Week, ABS, ARMS, Back, Bodyweight, CARDIO, FULL BODY, LEGS, Under 20 min, WEIGHTSCourtney FerrellNovember 11, 2022Comment
Sept 27: Full body combos 3x a Week, 5x a Week, ARMS, FULL BODY, LEGS, LOW IMPACT, WEIGHTSCourtney FerrellSeptember 26, 2022Comment
Sept 21: Squats are hot 3x a Week, 5x a Week, LEGS, LOW IMPACT, Under 25 min, WEIGHTSCourtney FerrellSeptember 21, 2022Comment
August 15: Combos 3x a Week, 5x a Week, ARMS, Combos, LEGS, WEIGHTSCourtney FerrellAugust 14, 2022Comment
August 2: Legs (kettlebell and " rain is coming") 3x a Week, 5x a Week, LEGS, CARDIO, Kettlebell, WEIGHTSCourtney FerrellAugust 1, 2022Comment
July 29: Legs: weights & cardio 3x a Week, 5x a Week, Bodyweight, CARDIO, LEGS, WEIGHTSCourtney FerrellJuly 28, 2022Comment
June 21: Hamstrings+booty+cardio 3x a Week, 5x a Week, CARDIO, LEGS, WEIGHTSCourtney FerrellJune 20, 2022Comment
May 13: Opposites: Shoulders/calves 3x a Week, 5x a Week, ARMS, LEGS, WEIGHTSCourtney FerrellMay 12, 2022Comment
May 10: Opposites: quads/hamstrings 3x a Week, 5x a Week, LEGS, WEIGHTSCourtney FerrellMay 9, 2022Comment
