September 11: Shoulders+Bands 3x a Week, 5x a Week, Bands, LEGS, WEIGHTS, ShouldersCourtney FerrellSeptember 10, 2023
Sept 4: Arms + Lunge-a-thon 3x a Week, 5x a Week, ARMS, LEGS, WEIGHTSCourtney FerrellSeptember 3, 2023
July 26: Singles to doubles + 3x a Week, 5x a Week, ARMS, FULL BODY, LEGS, WEIGHTSCourtney FerrellJuly 25, 2023
July 24: Singles to Combos 3x a Week, 5x a Week, ABS, ARMS, LEGS, WEIGHTSCourtney FerrellJuly 23, 2023
July 17: Combos Full Body work 3x a Week, 5x a Week, ARMS, FULL BODY, LEGS, WEIGHTSCourtney FerrellJuly 17, 2023
July 10: Legs: weights and cardio LEGS, 5x a Week, 3x a Week, CARDIO, WEIGHTSCourtney FerrellJuly 9, 2023
July 5: Legs (Booty/hamstring) 3x a Week, 5x a Week, Butts, LEGS, WEIGHTSCourtney FerrellJuly 4, 2023
July 3: Combo Circuit 3x a Week, 5x a Week, ABS, ARMS, Combos, FULL BODY, LEGS, WEIGHTSCourtney FerrellJuly 2, 2023
June 21: 3 Circuit Full body 3x a Week, 5x a Week, ARMS, FULL BODY, LEGS, Core, WEIGHTSCourtney FerrellJune 20, 2023
May 8: Cardio/Core/legs 3x a Week, 5x a Week, ABS, CARDIO, LEGS, Under 25 min, WEIGHTSCourtney FerrellMay 7, 2023Comment
May 5: Arms+Legs (Video Combining) 3x a Week, 5x a Week, ARMS, LEGS, WEIGHTSCourtney FerrellMay 5, 2023Comment
