Feb-18-2020 "Glow up" week #2 5x a Week, ABS, ARMS, FULL BODY, LOW IMPACT, LEGS, WEIGHTSCourtney FerrellFebruary 18, 2020
Feb-6-2020 Arms+Abs Week #4 5x a Week, ABS, ARMS, CARDIO, LOW IMPACT, WEIGHTSCourtney FerrellFebruary 6, 2020
Jan-22-2020 Saddle bags 3x a Week, 5x a Week, ABS, FULL BODY, LEGS, LOW IMPACT, WEIGHTSCourtney FerrellJanuary 22, 2020
Jan-14-2020 Hamstrings+booty w/ Ava 5x a Week, LEGS, ABS, LOW IMPACT, WEIGHTSCourtney FerrellJanuary 14, 2020
Jan-13-2020 Shoulders, triceps & chest 3x a Week, 5x a Week, ARMS, ABS, LOW IMPACT, WEIGHTSCourtney FerrellJanuary 13, 2020
Jan-7-2020 Shoulders, chest+triceps 5x a Week, ARMS, ABS, LOW IMPACT, WEIGHTSCourtney FerrellJanuary 7, 2020
Jan -2-2020 Combos 5x a Week, FULL BODY, ABS, LEGS, LOW IMPACT, WEIGHTSCourtney FerrellJanuary 2, 2020
Dec-30-Arms+abs 3x a Week, 5x a Week, ABS, ARMS, LOW IMPACT, WEIGHTSCourtney FerrellDecember 30, 2019
Dec-23-Arms+abs 3x a Week, 5x a Week, ABS, ARMS, LOW IMPACT, WEIGHTSCourtney FerrellDecember 23, 2019
Dec-18-"simple" combos 3x a Week, 5x a Week, FULL BODY, LOW IMPACT, WEIGHTSCourtney FerrellDecember 18, 2019
Dec-17-Shoulders, biceps, abs 5x a Week, ABS, ARMS, LOW IMPACT, WEIGHTSCourtney FerrellDecember 17, 2019
Dec-11-Planks+Booty 3x a Week, 5x a Week, ABS, LOW IMPACT, WEIGHTS, LEGSCourtney FerrellDecember 11, 2019
Dec-9-Full body get up 3x a Week, 5x a Week, ARMS, ABS, FULL BODY, LEGS, LOW IMPACT, WEIGHTSCourtney FerrellDecember 9, 2019
Nov-22-Arms+abs week #5 3x a Week, 5x a Week, ABS, ARMS, LOW IMPACT, WEIGHTSCourtney FerrellNovember 22, 2019
