Take back your health Jan 19: Tabata Tuesday 3x a Week, 5x a Week, ABS, ARMS, CARDIO, FULL BODY, HIIT, Tabata, WEIGHTS, LOW IMPACTCourtney FerrellJanuary 18, 2021Comment
Take back your health Jan 13: Arms 3x a Week, 5x a Week, ARMS, WEIGHTS, LOW IMPACTCourtney FerrellJanuary 12, 2021Comment
Take back your health Jan 12: Tabata Tuesday 3x a Week, 5x a Week, ABS, ARMS, CARDIO, FULL BODY, LEGS, LOW IMPACT, TabataCourtney FerrellJanuary 11, 2021Comment
Take back your health Jan 11: Cardio 3x a Week, 5x a Week, ABS, ARMS, Bands, CARDIO, FULL BODY, LOW IMPACTCourtney FerrellJanuary 10, 2021Comment
Take back your health Jan 9: Combos 3x a Week, 5x a Week, ABS, ARMS, FULL BODY, LEGS, WEIGHTS, LOW IMPACTCourtney FerrellJanuary 8, 2021
25 days of Fitmass: Tuesday: Cardio 3x a Week, 5x a Week, ABS, ARMS, CARDIO, LOW IMPACT, LEGSCourtney FerrellDecember 29, 2020
25 days of Fitmass: Monday: Arms 3x a Week, 5x a Week, ABS, ARMS, LOW IMPACT, WEIGHTSCourtney FerrellDecember 27, 2020
25 days of Fitmass: Monday: Arms 3x a Week, 5x a Week, ABS, CARDIO, HIIT, LOW IMPACT, WEIGHTSCourtney FerrellDecember 6, 2020
25 days of Fitmass: Thursday:Cardio/abs 3x a Week, 5x a Week, ABS, CARDIO, LOW IMPACTCourtney FerrellDecember 2, 2020Comment
Oct 27: Bodyweight Cardio 3x a Week, 5x a Week, ABS, ARMS, CARDIO, FULL BODY, LOW IMPACTCourtney FerrellOctober 26, 2020
Oct 26: Halloween Week: "Marshamllow" 3x a Week, 5x a Week, ABS, CARDIO, FULL BODY, LOW IMPACTCourtney FerrellOctober 25, 2020
Oct 8: Full body work 3x a Week, 5x a Week, ABS, ARMS, FULL BODY, LEGS, LOW IMPACT, WEIGHTSCourtney FerrellOctober 8, 2020
Oct 7: Full Body Weights Circuits 3x a Week, 5x a Week, ARMS, FULL BODY, LOW IMPACT, WEIGHTSCourtney FerrellOctober 7, 2020
Oct 5: Cardio Circuit 3x a Week, 5x a Week, ABS, CARDIO, FULL BODY, LOW IMPACTCourtney FerrellOctober 5, 2020
Oct 2: Legs make you stronger 3x a Week, 5x a Week, CARDIO, LEGS, LOW IMPACT, WEIGHTSCourtney FerrellOctober 2, 2020
Sept 29-Shoulders+Triceps+Chest 3x a Week, 5x a Week, ABS, ARMS, CARDIO, LOW IMPACT, WEIGHTSCourtney FerrellSeptember 28, 2020
Wednesday-Sept 16-Arms, arms, arms 3x a Week, 5x a Week, ARMS, LOW IMPACT, WEIGHTSCourtney FerrellSeptember 16, 2020
Wednesday-Sept 9-Combos = sweat fest 3x a Week, 5x a Week, ABS, ARMS, CARDIO, FULL BODY, LOW IMPACT, WEIGHTSCourtney FerrellSeptember 9, 2020
