Jan 5: Combos 3x a Week, 5x a Week, FULL BODY, Under 25 min, WEIGHTSCourtney FerrellJanuary 4, 2023Comment
Jan 3: Body Blocks 3x a Week, 5x a Week, ARMS, FULL BODY, LEGS, ABS, WEIGHTS, Under 25 minCourtney FerrellJanuary 2, 2023Comment
Dec 28: Cardio 3x a Week, 5x a Week, ABS, CARDIO, FULL BODY, Under 25 minCourtney FerrellDecember 27, 2022Comment
Dec 12: Back/Biceps Blocks 3x a Week, 5x a Week, ARMS, Back, Biceps, WEIGHTS, Under 25 minCourtney FerrellDecember 11, 2022Comment
Nov 9: Body Blocks 3x a Week, 5x a Week, FULL BODY, Under 25 min, WEIGHTSCourtney FerrellNovember 9, 2022Comment
Nov 8: Combos 3x a Week, 5x a Week, Combos, FULL BODY, Under 25 min, WEIGHTSCourtney FerrellNovember 7, 2022Comment
Oct 31: Full body combos 3x a Week, 5x a Week, FULL BODY, Combos, WEIGHTS, Under 25 minCourtney FerrellOctober 30, 2022Comment
Oct 22: Alternating Body Parts 3x a Week, 5x a Week, FULL BODY, WEIGHTS, Under 25 minCourtney FerrellOctober 21, 2022Comment
Oct 20: Alternating body parts 3x a Week, 5x a Week, FULL BODY, LOW IMPACT, Under 25 min, WEIGHTSCourtney FerrellOctober 19, 2022Comment
Sept 21: Squats are hot 3x a Week, 5x a Week, LEGS, LOW IMPACT, Under 25 min, WEIGHTSCourtney FerrellSeptember 21, 2022Comment
July 28: 1 Arm at a time 3x a Week, 5x a Week, ARMS, LOW IMPACT, Under 25 min, WEIGHTS, VacationCourtney FerrellJuly 27, 2022Comment
July 22: Back at it #2(outside edition) 3x a Week, 5x a Week, ABS, FULL BODY, LOW IMPACT, Under 25 min, WEIGHTSCourtney FerrellJuly 21, 2022Comment
July 21: Back at it 3x a Week, 5x a Week, Combos, FULL BODY, ABS, LOW IMPACT, WEIGHTS, Under 25 minCourtney FerrellJuly 20, 2022Comment
May 19: Quick. sweaty arms 3x a Week, 5x a Week, ARMS, WEIGHTS, Under 25 minCourtney FerrellMay 18, 2022Comment
March 25: Legs: bands 3x a Week, 5x a Week, Bands, CARDIO, LEGS, Under 25 minCourtney FerrellMarch 24, 2022Comment
March 24: Back/Biceps/Shoulders 3x a Week, 5x a Week, ARMS, Back, LOW IMPACT, Under 25 min, WEIGHTSCourtney FerrellMarch 23, 2022Comment
March 22: Legs 3x a Week, 5x a Week, LEGS, LOW IMPACT, WEIGHTS, Under 25 minCourtney FerrellMarch 21, 2022Comment
March 10: Arms (heavy) 3x a Week, 5x a Week, ARMS, LOW IMPACT, Under 25 min, WEIGHTSCourtney FerrellMarch 9, 2022Comment
March 8: Legs (heavy) 3x a Week, 5x a Week, LEGS, WEIGHTS, Under 25 minCourtney FerrellMarch 7, 2022Comment
