February 7: Shoulders 3x a Week, 5x a Week, ARMS, LOW IMPACT, Under 20 min, WEIGHTSCourtney FerrellFebruary 6, 2022Comment
February 5: Legs+band circuit 3x a Week, 5x a Week, Bands, CARDIO, LEGS, LOW IMPACT, WEIGHTSCourtney FerrellFebruary 4, 2022Comment
February 4: Biceps/Triceps 3x a Week, 5x a Week, ARMS, Under 20 min, WEIGHTSCourtney FerrellFebruary 3, 2022Comment
January 27: Combos for Arms 3x a Week, 5x a Week, ARMS, WEIGHTSCourtney FerrellJanuary 26, 2022Comment
January 26: Combos 3x a Week, 5x a Week, ARMS, Chest, FULL BODY, LEGS, LOW IMPACT, WEIGHTSCourtney FerrellJanuary 25, 2022Comment
January 25: Combos 3x a Week, 5x a Week, ABS, CARDIO, FULL BODY, WEIGHTSCourtney FerrellJanuary 24, 2022Comment
January 24: Combos 3x a Week, 5x a Week, FULL BODY, WEIGHTS, LEGS, ARMSCourtney FerrellJanuary 23, 2022Comment
January 7: Chest/Triceps 3x a Week, 5x a Week, ARMS, Chest, WEIGHTSCourtney FerrellJanuary 6, 2022 Comment
January 6: Tabata Arms 3x a Week, 5x a Week, ARMS, Tabata, WEIGHTSCourtney FerrellJanuary 5, 2022Comment
January 5: Back/Shoulders 3x a Week, 5x a Week, ARMS, Back, WEIGHTSCourtney FerrellJanuary 4, 2022Comment
December 31 Arms (Back) 3x a Week, 5x a Week, ARMS, Back, WEIGHTSCourtney FerrellDecember 30, 2021Comment
