May 13: Opposites: Shoulders/calves 3x a Week, 5x a Week, ARMS, LEGS, WEIGHTSCourtney FerrellMay 12, 2022Comment
May 10: Opposites: quads/hamstrings 3x a Week, 5x a Week, LEGS, WEIGHTSCourtney FerrellMay 9, 2022Comment
May 9: Opposites: biceps/triceps 3x a Week, 5x a Week, ARMS, WEIGHTSCourtney FerrellMay 8, 2022Comment
April 18; Legs (hamstring focus) 3x a Week, 5x a Week, LEGS, WEIGHTSCourtney FerrellApril 17, 2022Comment
March 24: Back/Biceps/Shoulders 3x a Week, 5x a Week, ARMS, Back, LOW IMPACT, Under 25 min, WEIGHTSCourtney FerrellMarch 23, 2022Comment
March 22: Legs 3x a Week, 5x a Week, LEGS, LOW IMPACT, WEIGHTS, Under 25 minCourtney FerrellMarch 21, 2022Comment
March 21: Abs/Floor Work 3x a Week, 5x a Week, ABS, Chest, LOW IMPACT, Under 20 min, WEIGHTSCourtney FerrellMarch 20, 2022Comment
