Sept 23: “I hope you don’t have to wash your hair” 3x a Week, 5x a Week, ARMS, WEIGHTS, CARDIOCourtney FerrellSeptember 22, 2022Comment
Sept 21: Squats are hot 3x a Week, 5x a Week, LEGS, LOW IMPACT, Under 25 min, WEIGHTSCourtney FerrellSeptember 21, 2022Comment
Sept 20: “I can’t feel my arms” 3x a Week, 5x a Week, ARMS, WEIGHTSCourtney FerrellSeptember 19, 2022Comment
Sept 19: Lighting up that booty 3x a Week, 5x a Week, Bands, Butts, WEIGHTSCourtney FerrellSeptember 18, 2022Comment
Sept 8: Combos 3x a Week, 5x a Week, FULL BODY, CARDIO, LOW IMPACT, WEIGHTS, Under 20 minCourtney FerrellSeptember 7, 2022Comment
Sept 6: Combos 3x a Week, 5x a Week, CARDIO, FULL BODY, Combos, LOW IMPACT, WEIGHTSCourtney FerrellSeptember 5, 2022Comment
Sept 1: Combos 3x a Week, 5x a Week, Combos, FULL BODY, WEIGHTSCourtney FerrellAugust 31, 2022Comment
August 30: Combos 3x a Week, 5x a Week, Combos, FULL BODY, WEIGHTSCourtney FerrellAugust 29, 2022Comment
August 26: Butts and guts 3x a Week, 5x a Week, Butts, CARDIO, WEIGHTSCourtney FerrellAugust 26, 2022Comment
August 25: Butts and guts 3x a Week, 5x a Week, Butts, CARDIO, ABS, WEIGHTSCourtney FerrellAugust 24, 2022Comment
August 23: Butts and Guts 3x a Week, 5x a Week, Butts, CARDIO, WEIGHTSCourtney FerrellAugust 22, 2022
August 22: Butts and guts 3x a Week, 5x a Week, ABS, Butts, WEIGHTSCourtney FerrellAugust 21, 2022Comment
August 18: Combos 3x a Week, 5x a Week, Combos, FULL BODY, WEIGHTSCourtney FerrellAugust 17, 2022Comment
August 15: Combos 3x a Week, 5x a Week, ARMS, Combos, LEGS, WEIGHTSCourtney FerrellAugust 14, 2022Comment
August 9: Biceps/Shoulders/Triceps 3x a Week, 5x a Week, ARMS, WEIGHTSCourtney FerrellAugust 8, 2022Comment
