March 18 2019 Monday (Arm drop sets) ARMS, CARDIO, ABS, WEIGHTS, 3x a Week, 5x a WeekCourtney FerrellMarch 18, 2019
March 15 2019 Friday (Holy Legs) 8 Week Challenge, HIIT, LEGS, WEIGHTS, 3x a Week, 5x a WeekCourtney FerrellMarch 15, 2019
March 13 2019 Wednesday (Sweaty Combos) FULL BODY, 8 Week Challenge, WEIGHTSCourtney FerrellMarch 13, 2019
March 12 2019 Tuesday "Make you wanna jump, jump" CARDIO, FULL BODY, HIITCourtney FerrellMarch 12, 2019
March 8 2019 Friday (Combos: Full body) 8 Week Challenge, FULL BODY, WEIGHTSCourtney FerrellMarch 8, 2019
March 6 2019 Wednesday (Building the booty) 8 Week Challenge, HIIT, LEGS, WEIGHTSCourtney FerrellMarch 6, 2019
January 16 2019 More arms & Cardio ARMS, CARDIO, HIIT, FULL BODY, Unlimited, WEIGHTSCourtney FerrellJanuary 16, 2019
