Dec-18-"simple" combos 3x a Week, 5x a Week, FULL BODY, LOW IMPACT, WEIGHTSCourtney FerrellDecember 18, 2019
Dec-17-Shoulders, biceps, abs 5x a Week, ABS, ARMS, LOW IMPACT, WEIGHTSCourtney FerrellDecember 17, 2019
Dec-11-Planks+Booty 3x a Week, 5x a Week, ABS, LOW IMPACT, WEIGHTS, LEGSCourtney FerrellDecember 11, 2019
Dec-10-Full body armor 5x a Week, ABS, ARMS, FULL BODY, LEGS, WEIGHTSCourtney FerrellDecember 10, 2019
Dec-9-Full body get up 3x a Week, 5x a Week, ARMS, ABS, FULL BODY, LEGS, LOW IMPACT, WEIGHTSCourtney FerrellDecember 9, 2019
Dec-6-Legs w/ a sprinkle of arms 3x a Week, 5x a Week, ABS, ARMS, LEGS, WEIGHTSCourtney FerrellDecember 6, 2019
Dec-4-I'm back!! (legs) 3x a Week, 5x a Week, LEGS, HIIT, ABS, WEIGHTSCourtney FerrellDecember 4, 2019
Dec-2-Upper body endurance 3x a Week, 5x a Week, ARMS, ABS, HIIT, WEIGHTSCourtney FerrellDecember 1, 2019
Nov 27-Combos & cardio 3x a Week, 5x a Week, FULL BODY, HIIT, WEIGHTSCourtney FerrellNovember 26, 2019
Nov-22-Arms+abs week #5 3x a Week, 5x a Week, ABS, ARMS, LOW IMPACT, WEIGHTSCourtney FerrellNovember 22, 2019
