Oct 28: Halloween Week: Sockhop 3x a Week, 5x a Week, ABS, ARMS, FULL BODY, LEGS, WEIGHTSCourtney FerrellOctober 27, 2020
Oct 27: Bodyweight Cardio 3x a Week, 5x a Week, ABS, ARMS, CARDIO, FULL BODY, LOW IMPACTCourtney FerrellOctober 26, 2020
Oct 26: Halloween Week: "Marshamllow" 3x a Week, 5x a Week, ABS, CARDIO, FULL BODY, LOW IMPACTCourtney FerrellOctober 25, 2020
Oct 22 Push/Pull Week #4 3x a Week, 5x a Week, ABS, ARMS, CARDIO, WEIGHTSCourtney FerrellOctober 21, 2020
Oct 15: Combos make you sweat 3x a Week, 5x a Week, ABS, ARMS, FULL BODY, LEGS, WEIGHTSCourtney FerrellOctober 14, 2020
Oct 13: Full body combos 3x a Week, 5x a Week, ABS, ARMS, CARDIO, FULL BODY, LEGS, WEIGHTSCourtney FerrellOctober 12, 2020
Oct 8: Full body work 3x a Week, 5x a Week, ABS, ARMS, FULL BODY, LEGS, LOW IMPACT, WEIGHTSCourtney FerrellOctober 8, 2020
Oct 7: Full Body Weights Circuits 3x a Week, 5x a Week, ARMS, FULL BODY, LOW IMPACT, WEIGHTSCourtney FerrellOctober 7, 2020
Oct 5: Cardio Circuit 3x a Week, 5x a Week, ABS, CARDIO, FULL BODY, LOW IMPACTCourtney FerrellOctober 5, 2020
Oct 2: Legs make you stronger 3x a Week, 5x a Week, CARDIO, LEGS, LOW IMPACT, WEIGHTSCourtney FerrellOctober 2, 2020
Sept 30: Full body combos 3x a Week, 5x a Week, ABS, ARMS, CARDIO, FULL BODY, WEIGHTSCourtney FerrellSeptember 30, 2020
