Sept 29-Shoulders+Triceps+Chest 3x a Week, 5x a Week, ABS, ARMS, CARDIO, LOW IMPACT, WEIGHTSCourtney FerrellSeptember 28, 2020
Sept 24-Hamstring/booty/cardio 3x a Week, 5x a Week, CARDIO, LEGS, WEIGHTSCourtney FerrellSeptember 23, 2020
Sept 22-Quarterly review 3x a Week, 5x a Week, ABS, ARMS, CARDIO, LEGS, WEIGHTSCourtney FerrellSeptember 21, 2020
Sept 21-#1-Full body kickstart 3x a Week, 5x a Week, ARMS, ABS, CARDIO, FULL BODY, WEIGHTSCourtney FerrellSeptember 20, 2020
Wednesday-Sept 16-Arms, arms, arms 3x a Week, 5x a Week, ARMS, LOW IMPACT, WEIGHTSCourtney FerrellSeptember 16, 2020
Tuesday-Sept 15-Cardio w/ a chair 3x a Week, 5x a Week, CARDIO, FULL BODYCourtney FerrellSeptember 14, 2020
Monday-Sept 14-High Impact Cardio 3x a Week, 5x a Week, CARDIO, LEGS, HIIT, FULL BODYCourtney FerrellSeptember 14, 2020
Friday-Sept 11-Strong Arms for Life 3x a Week, 5x a Week, ARMS, WEIGHTSCourtney FerrellSeptember 11, 2020
Wednesday-Sept 9-Combos = sweat fest 3x a Week, 5x a Week, ABS, ARMS, CARDIO, FULL BODY, LOW IMPACT, WEIGHTSCourtney FerrellSeptember 9, 2020
Tuesday-Sept 8-Bodyweight Cardio 3x a Week, 5x a Week, ABS, CARDIO, HIIT, FULL BODYCourtney FerrellSeptember 7, 2020
Sept 7-LABOR DAY-Cardio Circuit 3x a Week, 5x a Week, ABS, CARDIO, LOW IMPACTCourtney FerrellSeptember 7, 2020
Thursday-Sept 3-Strong Arms 3x a Week, 5x a Week, ARMS, LOW IMPACT, WEIGHTSCourtney FerrellSeptember 3, 2020
Wednesday: Full body combos!! 3x a Week, 5x a Week, ABS, ARMS, CARDIO, FULL BODY, LEGS, LOW IMPACT, WEIGHTSCourtney FerrellSeptember 2, 2020
FSM's 3 Year Birthday-Throwback to my 1st video 3x a Week, 5x a Week, ARMS, FULL BODY, WEIGHTSCourtney FerrellAugust 31, 2020
Monday-Aug 31-Light weight are HARD 3x a Week, 5x a Week, CARDIO, HIIT, FULL BODY, WEIGHTSCourtney FerrellAugust 31, 2020
