September 18: Bands 3x a Week, 5x a Week, ABS, CARDIO, Bodyweight, Bands, Under 25 minCourtney FerrellSeptember 17, 2021Comment
September 17 : Upper body 3x a Week, 5x a Week, ABS, ARMS, WEIGHTS, LOW IMPACTCourtney FerrellSeptember 16, 2021Comment
September 15: Legs 3x a Week, 5x a Week, ABS, Bands, LEGS, WEIGHTS, Under 25 minCourtney FerrellSeptember 14, 2021Comment
September 14 : Back 3x a Week, 5x a Week, WEIGHTS, Under 25 minCourtney FerrellSeptember 13, 2021Comment
September 13 : Chest 3x a Week, 5x a Week, ARMS, ABS, WEIGHTSCourtney FerrellSeptember 12, 2021Comment
September 10 : Upper body 3x a Week, 5x a Week, ARMS, ABS, WEIGHTSCourtney FerrellSeptember 9, 2021Comment
September 7 : Back 3x a Week, 5x a Week, ARMS, WEIGHTS, LOW IMPACTCourtney FerrellSeptember 6, 2021Comment
September 4: Cardio with bands 3x a Week, 5x a Week, CARDIO, FULL BODY, BandsCourtney FerrellSeptember 3, 2021Comment
Mama's PE Class: Tabata 3x a Week, 5x a Week, FULL BODY, TabataCourtney FerrellAugust 30, 2021Comment
Mama's PE Class: Combos 3x a Week, 5x a Week, FULL BODY, WEIGHTSCourtney FerrellAugust 29, 2021Comment
Mama's PE Class: Tabata 3x a Week, 5x a Week, FULL BODY, TabataCourtney FerrellAugust 28, 2021Comment
Mama's PE Class: Crossfit inspired 3x a Week, 5x a Week, FULL BODY, WEIGHTSCourtney FerrellAugust 26, 2021Comment
Mama's PE class: HIIT 3x a Week, 5x a Week, FULL BODY, HIIT, WEIGHTSCourtney FerrellAugust 25, 2021Comment
Mama's PE Class: Tabata 3x a Week, 5x a Week, FULL BODY, CARDIO, TabataCourtney FerrellAugust 23, 2021Comment
