October 1 : Upper body ABS, ARMS, WEIGHTS, 3x a Week, 5x a WeekCourtney FerrellSeptember 30, 2021 Comment
September 28: Back 3x a Week, 5x a Week, ARMS, Under 25 min, WEIGHTSCourtney FerrellSeptember 27, 2021Comment
September 27 : Chest 3x a Week, 5x a Week, ARMS, Chest, Under 25 min, WEIGHTSCourtney FerrellSeptember 26, 2021Comment
September 25: Bands 3x a Week, 5x a Week, Bands, FULL BODY, Under 25 minCourtney FerrellSeptember 24, 2021Comment
September 24 : Upper body 3x a Week, 5x a Week, ARMS, ABS, WEIGHTSCourtney FerrellSeptember 23, 2021Comment
September 20 : Chest 3x a Week, 5x a Week, Chest, CARDIO, WEIGHTSCourtney FerrellSeptember 19, 2021Comment
September 18: Bands 3x a Week, 5x a Week, ABS, CARDIO, Bodyweight, Bands, Under 25 minCourtney FerrellSeptember 17, 2021Comment
September 17 : Upper body 3x a Week, 5x a Week, ABS, ARMS, WEIGHTS, LOW IMPACTCourtney FerrellSeptember 16, 2021Comment
September 15: Legs 3x a Week, 5x a Week, ABS, Bands, LEGS, WEIGHTS, Under 25 minCourtney FerrellSeptember 14, 2021Comment
September 14 : Back 3x a Week, 5x a Week, WEIGHTS, Under 25 minCourtney FerrellSeptember 13, 2021Comment
September 13 : Chest 3x a Week, 5x a Week, ARMS, ABS, WEIGHTSCourtney FerrellSeptember 12, 2021Comment
September 10 : Upper body 3x a Week, 5x a Week, ARMS, ABS, WEIGHTSCourtney FerrellSeptember 9, 2021Comment
September 7 : Back 3x a Week, 5x a Week, ARMS, WEIGHTS, LOW IMPACTCourtney FerrellSeptember 6, 2021Comment
