June 7: Shoulders/Chest 3x a Week, 5x a Week, ARMS, Chest, WEIGHTSCourtney FerrellJune 6, 2022Comment
May 26: Crossfit week #3 3x a Week, 5x a Week, FULL BODY, WEIGHTSCourtney FerrellMay 25, 2022 Comment
May 19: Quick. sweaty arms 3x a Week, 5x a Week, ARMS, WEIGHTS, Under 25 minCourtney FerrellMay 18, 2022Comment
May 13: Opposites: Shoulders/calves 3x a Week, 5x a Week, ARMS, LEGS, WEIGHTSCourtney FerrellMay 12, 2022Comment
May 10: Opposites: quads/hamstrings 3x a Week, 5x a Week, LEGS, WEIGHTSCourtney FerrellMay 9, 2022Comment
May 9: Opposites: biceps/triceps 3x a Week, 5x a Week, ARMS, WEIGHTSCourtney FerrellMay 8, 2022Comment
