Oct 4: Chest/Triceps 3x a Week, 5x a Week, Chest, Triceps, WEIGHTSCourtney FerrellOctober 3, 2022Comment
Oct 3: 1 Weight combos 3x a Week, 5x a Week, Combos, LOW IMPACT, Kettlebell, WEIGHTSCourtney FerrellOctober 2, 2022Comment
Sept 30: Combos 3x a Week, 5x a Week, Combos, FULL BODY, WEIGHTSCourtney FerrellSeptember 30, 2022Comment
Sept 27: Full body combos 3x a Week, 5x a Week, ARMS, FULL BODY, LEGS, LOW IMPACT, WEIGHTSCourtney FerrellSeptember 26, 2022Comment
Sept 23: “I hope you don’t have to wash your hair” 3x a Week, 5x a Week, ARMS, WEIGHTS, CARDIOCourtney FerrellSeptember 22, 2022Comment
Sept 21: Squats are hot 3x a Week, 5x a Week, LEGS, LOW IMPACT, Under 25 min, WEIGHTSCourtney FerrellSeptember 21, 2022Comment
Sept 20: “I can’t feel my arms” 3x a Week, 5x a Week, ARMS, WEIGHTSCourtney FerrellSeptember 19, 2022Comment
Sept 19: Lighting up that booty 3x a Week, 5x a Week, Bands, Butts, WEIGHTSCourtney FerrellSeptember 18, 2022Comment
Sept 8: Combos 3x a Week, 5x a Week, FULL BODY, CARDIO, LOW IMPACT, WEIGHTS, Under 20 minCourtney FerrellSeptember 7, 2022Comment
Sept 6: Combos 3x a Week, 5x a Week, CARDIO, FULL BODY, Combos, LOW IMPACT, WEIGHTSCourtney FerrellSeptember 5, 2022Comment
Sept 1: Combos 3x a Week, 5x a Week, Combos, FULL BODY, WEIGHTSCourtney FerrellAugust 31, 2022Comment
