Workout Library — Courtney Ferrell Fitness

WORKOUT LIBRARY - MAIN BLOG

All things booty week

3x a Week, 5x a Week, Butts, WEIGHTSCourtney FerrellNovember 13, 2023

Core+Combos

3x a Week, 5x a Week, Combos, Core, WEIGHTSCourtney FerrellNovember 7, 2023

Chest+Legs

3x a Week, 5x a Week, LEGS, Chest, WEIGHTSCourtney FerrellNovember 6, 2023

Singles to Doubles

3x a Week, 5x a Week, Combos, WEIGHTSCourtney FerrellOctober 31, 2023

Triceps + Legs(bands)

3x a Week, 5x a Week, Bands, LEGS, Triceps, WEIGHTSCourtney FerrellOctober 29, 2023

Combos

3x a Week, 5x a Week, Combos, WEIGHTSCourtney FerrellOctober 28, 2023

Legs (quads+hamstrings)

3x a Week, 5x a Week, LEGS, WEIGHTSCourtney FerrellOctober 25, 2023

Pumpkins.....

3x a Week, 5x a Week, Shoulders, WEIGHTSCourtney FerrellOctober 23, 2023

Triceps + Core

3x a Week, 5x a Week, Triceps, WEIGHTS, CoreCourtney FerrellOctober 21, 2023Comment

Shoulders+bands

5x a Week, 3x a Week, Shoulders, Bands, WEIGHTSCourtney FerrellOctober 19, 2023

Arms(biceps)+Leg 1 min (Combos)

3x a Week, 5x a Week, ARMS, Biceps, FULL BODY, LEGS, WEIGHTSCourtney FerrellOctober 15, 2023

Oct 13: Combos

3x a Week, 5x a Week, Combos, FULL BODY, WEIGHTSCourtney FerrellOctober 13, 2023Comment

Oct 11: Legs+butt

3x a Week, 5x a Week, Butts, LEGS, WEIGHTSCourtney FerrellOctober 11, 2023

Oct 9: Arms+Arms

3x a Week, 5x a Week, ARMS, WEIGHTSCourtney FerrellOctober 9, 2023

Oct 6: Legs + Cardio Core

3x a Week, 5x a Week, CARDIO, Core, LEGS, WEIGHTSCourtney FerrellOctober 6, 2023

Oct 4: Biceps + Combos

3x a Week, 5x a Week, ARMS, Combos, FULL BODY, WEIGHTSCourtney FerrellOctober 4, 2023

Oct 2: Legs+Core

3x a Week, 5x a Week, Core, LEGSCourtney FerrellOctober 1, 2023

Sept 27: Legs+Arms

3x a Week, 5x a Week, LEGS, ARMSCourtney FerrellSeptember 27, 2023

Sept 25: Back + Core

3x a Week, 5x a Week, WEIGHTS, ABS, BackCourtney FerrellSeptember 25, 2023

Sept 20: Core+Combos

3x a Week, 5x a Week, Core, FULL BODY, WEIGHTSCourtney FerrellSeptember 20, 2023