Sept 14: Triceps +back 3x a Week, 5x a Week, Back, Triceps, WEIGHTSCourtney FerrellSeptember 14, 2023
September 11: Shoulders+Bands 3x a Week, 5x a Week, Bands, LEGS, WEIGHTS, ShouldersCourtney FerrellSeptember 10, 2023
Sept 4: Arms + Lunge-a-thon 3x a Week, 5x a Week, ARMS, LEGS, WEIGHTSCourtney FerrellSeptember 3, 2023
Legs(booty w/bands) + Triceps 3x a Week, 5x a Week, Butts, Bands, Triceps, WEIGHTSCourtney FerrellAugust 29, 2023
August 11: Combos (2 rounds, plus bonus round) 3x a Week, 5x a Week, Combos, FULL BODY, WEIGHTSCourtney FerrellAugust 10, 2023
August 2 Back/Biceps blocks Biceps, Back, WEIGHTS, 3x a Week, 5x a WeekCourtney FerrellAugust 2, 2023
