August 14 2019 Wednesday (Strong arms) 3x a Week, 5x a Week, ARMS, HIIT, LOW IMPACT, Unlimited, WEIGHTSCourtney FerrellAugust 14, 2019
August 12 2019 Monday (Combos to start your week) 3x a Week, 5x a Week, ABS, FULL BODY, LOW IMPACT, Unlimited, WEIGHTSCourtney FerrellAugust 13, 2019
August 09 2019 Friday (Full body w/ weights) 3x a Week, 5x a Week, ABS, ARMS, FULL BODY, HIIT, LEGS, Unlimited, WEIGHTSCourtney FerrellAugust 9, 2019
August 7 2019 Wednesday (Legs+Abs) 3x a Week, 5x a Week, ABS, HIIT, LEGS, Unlimited, WEIGHTSCourtney FerrellAugust 7, 2019
August 5 2019 Monday (Shoulders+Cardio) 3x a Week, 5x a Week, ABS, ARMS, CARDIO, Unlimited, WEIGHTSCourtney FerrellAugust 5, 2019
August 2 2019 Friday (All of the above) 3x a Week, 5x a Week, FULL BODY, Unlimited, WEIGHTSCourtney FerrellAugust 2, 2019
July 31 2019 Wednesday (Core) 3x a Week, 5x a Week, ABS, LOW IMPACT, UnlimitedCourtney FerrellJuly 31, 2019
July 29 2019 Monday (Chair workout) 3x a Week, 5x a Week, FULL BODY, LOW IMPACT, Unlimited, WEIGHTSCourtney FerrellJuly 29, 2019
July 26 2019 Friday (Legs+HIIT) 3x a Week, 5x a Week, HIIT, LEGS, Unlimited, WEIGHTSCourtney FerrellJuly 26, 2019
July 24 2019 Wednesday (Legs+abs) 3x a Week, 5x a Week, ABS, HIIT, LEGS, LOW IMPACT, Unlimited, WEIGHTSCourtney FerrellJuly 24, 2019
July 22 2019 Monday (Arms+Abs) 3x a Week, 5x a Week, ABS, ARMS, LOW IMPACT, Unlimited, WEIGHTSCourtney FerrellJuly 22, 2019
July 19 2019 Friday (Legs will get ya) 3x a Week, 5x a Week, ARMS, LEGS, LOW IMPACT, Unlimited, WEIGHTSCourtney FerrellJuly 19, 2019
July 17 2019 Wednesday (Arms+Abs) 3x a Week, 5x a Week, ABS, ARMS, LOW IMPACT, Unlimited, WEIGHTSCourtney FerrellJuly 17, 2019
July 15 2019 (Body x 75) 3x a Week, 5x a Week, FULL BODY, Unlimited, WEIGHTSCourtney FerrellJuly 15, 2019
July 12 2019 Friyay (Leg strength) 3x a Week, 5x a Week, LEGS, HIIT, LOW IMPACT, Unlimited, WEIGHTSCourtney FerrellJuly 12, 2019 Comment
July 10 2019 Wednesday (Armzzzzzz) 3x a Week, 5x a Week, ARMS, LOW IMPACT, Unlimited, WEIGHTSCourtney FerrellJuly 10, 2019
July 8 2019 Monday (Back to the grind) 3x a Week, 5x a Week, CARDIO, FULL BODY, LEGS, Unlimited, WEIGHTSCourtney FerrellJuly 8, 2019
July 5 2019 Oldie but goodie! 3x a Week, 5x a Week, FULL BODY, Unlimited, WEIGHTSCourtney FerrellJuly 4, 2019
July 3 2019 Wednesday (Deads & Lunges) 3x a Week, 5x a Week, ABS, LEGS, LOW IMPACT, Unlimited, WEIGHTSCourtney FerrellJuly 3, 2019
July 1 2019 Monday (Drop sets) 3x a Week, 5x a Week, ARMS, HIIT, WEIGHTS, UnlimitedCourtney FerrellJuly 1, 2019
