Jan-13-2020 Shoulders, triceps & chest 3x a Week, 5x a Week, ARMS, ABS, LOW IMPACT, WEIGHTSCourtney FerrellJanuary 13, 2020
Jan-7-2020 Shoulders, chest+triceps 5x a Week, ARMS, ABS, LOW IMPACT, WEIGHTSCourtney FerrellJanuary 7, 2020
Dec-30-Arms+abs 3x a Week, 5x a Week, ABS, ARMS, LOW IMPACT, WEIGHTSCourtney FerrellDecember 30, 2019
Dec-23-Arms+abs 3x a Week, 5x a Week, ABS, ARMS, LOW IMPACT, WEIGHTSCourtney FerrellDecember 23, 2019
Dec-17-Shoulders, biceps, abs 5x a Week, ABS, ARMS, LOW IMPACT, WEIGHTSCourtney FerrellDecember 17, 2019
Dec-10-Full body armor 5x a Week, ABS, ARMS, FULL BODY, LEGS, WEIGHTSCourtney FerrellDecember 10, 2019
Dec-9-Full body get up 3x a Week, 5x a Week, ARMS, ABS, FULL BODY, LEGS, LOW IMPACT, WEIGHTSCourtney FerrellDecember 9, 2019
Dec-6-Legs w/ a sprinkle of arms 3x a Week, 5x a Week, ABS, ARMS, LEGS, WEIGHTSCourtney FerrellDecember 6, 2019
Dec-2-Upper body endurance 3x a Week, 5x a Week, ARMS, ABS, HIIT, WEIGHTSCourtney FerrellDecember 1, 2019
Nov-22-Arms+abs week #5 3x a Week, 5x a Week, ABS, ARMS, LOW IMPACT, WEIGHTSCourtney FerrellNovember 22, 2019
Nov-20 Arms+Abs week #3 3x a Week, 5x a Week, ABS, ARMS, LOW IMPACT, WEIGHTSCourtney FerrellNovember 20, 2019
Nov-18-Arms+Abs week #1 3x a Week, 5x a Week, ABS, ARMS, LOW IMPACT, WEIGHTSCourtney FerrellNovember 18, 2019
