Thursday Throwback-June 25-Beach bootcamp #4 3x a Week, 5x a Week, ABS, ARMS, CARDIO, FULL BODY, LEGS, WEIGHTSCourtney FerrellJune 24, 2020
Wednesday-June 24-Beach bootcamp #2 3x a Week, 5x a Week, ABS, ARMS, CARDIO, LEGS, WEIGHTSCourtney FerrellJune 24, 2020
Monday-June 22-Beach bootcamp #1 3x a Week, 5x a Week, ARMS, CARDIO, FULL BODY, LEGS, LOW IMPACT, WEIGHTSCourtney FerrellJune 22, 2020
Tuesday-June 16-Bodyweight cardio week #2 3x a Week, 5x a Week, ABS, ARMS, CARDIO, FULL BODYCourtney FerrellJune 15, 2020
Thursday-June 11-Hardcore week #4 3x a Week, 5x a Week, ABS, ARMS, CARDIO, FULL BODY, LEGS, WEIGHTSCourtney FerrellJune 10, 2020
Wednesday-June 10-Hardcore week #3 3x a Week, 5x a Week, ABS, ARMS, LOW IMPACT, LEGSCourtney FerrellJune 10, 2020
Tuesday-June 9-Hardcore week #2 3x a Week, 5x a Week, ABS, ARMS, CARDIO, LEGS, WEIGHTSCourtney FerrellJune 8, 2020
Friday-June 5-Biceps/triceps & abs 3x a Week, 5x a Week, ABS, ARMS, LOW IMPACT, WEIGHTSCourtney FerrellJune 5, 2020
Wednesday-June 3-Check/Back Attack 3x a Week, 5x a Week, ABS, ARMS, LOW IMPACT, WEIGHTSCourtney FerrellJune 2, 2020
Tuesday-June 2-Burn, shoulders, burn 3x a Week, 5x a Week, ABS, ARMS, CARDIO, WEIGHTSCourtney FerrellJune 1, 2020
Friday-May 29-Full body circuits 3x a Week, 5x a Week, ABS, ARMS, CARDIO, FULL BODY, WEIGHTSCourtney FerrellMay 29, 2020
Throwback Thursday-May 27-Little bit of everything 3x a Week, 5x a Week, ABS, ARMS, LEGS, LOW IMPACT, WEIGHTSCourtney FerrellMay 27, 2020
Wednesday-May 27-Sweat it out Combos 3x a Week, 5x a Week, ABS, ARMS, CARDIO, FULL BODY, WEIGHTSCourtney FerrellMay 27, 2020
Tuesday-May 26-Bi's and tri's oh my 3x a Week, 5x a Week, ARMS, CARDIO, WEIGHTSCourtney FerrellMay 26, 2020
Memorial Day-May 25-Shoulders 3x a Week, 5x a Week, ABS, ARMS, CARDIO, WEIGHTSCourtney FerrellMay 25, 2020
Friday-May 22-Back/Chest + Abs 3x a Week, 5x a Week, ABS, ARMS, LOW IMPACT, WEIGHTSCourtney FerrellMay 22, 2020
Wednesday-May 20-Biceps/Triceps + Cardio 3x a Week, 5x a Week, ABS, ARMS, CARDIO, WEIGHTSCourtney FerrellMay 20, 2020
Monday-May 18-Shoulders are on fire! 3x a Week, 5x a Week, ABS, ARMS, LOW IMPACT, WEIGHTS, CARDIOCourtney FerrellMay 18, 2020
Thursday-May 14-Prayer Week: Biceps/Triceps ARMS, CARDIO, WEIGHTS, 3x a Week, 5x a WeekCourtney FerrellMay 13, 2020
Wednesday-May 13-Prayer week: Back & Chest 3x a Week, 5x a Week, ABS, ARMS, CARDIO, WEIGHTSCourtney FerrellMay 13, 2020
