Oct-18-Strong Legs 3x a Week, 5x a Week, HIIT, LEGS, LOW IMPACT, WEIGHTSCourtney FerrellOctober 18, 2019
Oct-16-Combos + Cardio 3x a Week, 5x a Week, FULL BODY, HIIT, CARDIO, WEIGHTSCourtney FerrellOctober 15, 2019
Oct 7-Monday-Upper Arm Endurance 3x a Week, 5x a Week, ARMS, HIIT, LOW IMPACTCourtney FerrellOctober 7, 2019
Sept 30 2019 Monday (Combo HIIT) 3x a Week, 5x a Week, HIIT, FULL BODY, Unlimited, WEIGHTSCourtney FerrellSeptember 30, 2019
Sept 30 2019 Monday (Combo HIIT) 3x a Week, 5x a Week, HIIT, FULL BODY, Unlimited, WEIGHTSCourtney FerrellSeptember 30, 2019
Sept 6 2019 Friday (Combo HIIT) 3x a Week, 5x a Week, ABS, ARMS, HIIT, FULL BODY, LEGS, Unlimited, WEIGHTSCourtney FerrellSeptember 6, 2019
August 19 2019 Monday (Bodyweight) 3x a Week, 5x a Week, FULL BODY, HIIT, LOW IMPACT, UnlimitedCourtney FerrellAugust 19, 2019
August 16 2019 (Leggy legs) 3x a Week, 5x a Week, HIIT, LEGS, Unlimited, WEIGHTSCourtney FerrellAugust 16, 2019
August 14 2019 Wednesday (Strong arms) 3x a Week, 5x a Week, ARMS, HIIT, LOW IMPACT, Unlimited, WEIGHTSCourtney FerrellAugust 14, 2019
August 09 2019 Friday (Full body w/ weights) 3x a Week, 5x a Week, ABS, ARMS, FULL BODY, HIIT, LEGS, Unlimited, WEIGHTSCourtney FerrellAugust 9, 2019
August 08 2019 Thursday (Chair-bodyweight) 5x a Week, CARDIO, HIIT, LOW IMPACT, UnlimitedCourtney FerrellAugust 8, 2019
August 7 2019 Wednesday (Legs+Abs) 3x a Week, 5x a Week, ABS, HIIT, LEGS, Unlimited, WEIGHTSCourtney FerrellAugust 7, 2019
July 26 2019 Friday (Legs+HIIT) 3x a Week, 5x a Week, HIIT, LEGS, Unlimited, WEIGHTSCourtney FerrellJuly 26, 2019
July 24 2019 Wednesday (Legs+abs) 3x a Week, 5x a Week, ABS, HIIT, LEGS, LOW IMPACT, Unlimited, WEIGHTSCourtney FerrellJuly 24, 2019
July 12 2019 Friyay (Leg strength) 3x a Week, 5x a Week, LEGS, HIIT, LOW IMPACT, Unlimited, WEIGHTSCourtney FerrellJuly 12, 2019 Comment
July 9 2019 (Grow, muscles, grow) 5x a Week, FULL BODY, HIIT, LOW IMPACT, Unlimited, WEIGHTSCourtney FerrellJuly 9, 2019
