June 24 2019 Monday (Tabata Arms) 3x a Week, 5x a Week, ARMS, Unlimited, LOW IMPACT, WEIGHTSCourtney FerrellJune 24, 2019
June 19 2019 Wednesday (Chair for the win) 3x a Week, 5x a Week, CARDIO, FULL BODY, LOW IMPACT, UnlimitedCourtney FerrellJune 19, 2019
June 17 2019 Monday (Combooooos) 3x a Week, 5x a Week, FULL BODY, LOW IMPACT, Unlimited, WEIGHTSCourtney FerrellJune 17, 2019
June 14 2019 Friday (Legssssss) 3x a Week, 5x a Week, LEGS, LOW IMPACT, Unlimited, WEIGHTSCourtney FerrellJune 14, 2019
June 11 2019 Tuesday (Focus: Arms and Cardio) 5x a Week, ARMS, CARDIO, Unlimited, WEIGHTS, LOW IMPACTCourtney FerrellJune 11, 2019
June 10 2019 Monday (EMOM) 3x a Week, 5x a Week, FULL BODY, LOW IMPACT, Unlimited, WEIGHTSCourtney FerrellJune 10, 2019
June 7 2019 Friday (Tabata Arms) 3x a Week, 5x a Week, ARMS, Unlimited, LOW IMPACT, WEIGHTSCourtney FerrellJune 7, 2019
June 6 2019 Thursday (Hot mess tabata) 5x a Week, HIIT, FULL BODY, LOW IMPACT, UnlimitedCourtney FerrellJune 6, 2019
June 5 2019 Wednesday (Leg focus) 3x a Week, 5x a Week, LEGS, LOW IMPACT, Unlimited, WEIGHTSCourtney FerrellJune 5, 2019
May 23 2019 Thursday (Arms & Abs focus) 5x a Week, ABS, ARMS, LOW IMPACT, Unlimited, WEIGHTSCourtney FerrellMay 23, 2019
May 20 2019 Monday (Arm Focus) 3x a Week, 5x a Week, ABS, ARMS, LOW IMPACT, Unlimited, WEIGHTSCourtney FerrellMay 20, 2019
May 17 2019 Friday (Abs focus) 3x a Week, 5x a Week, ABS, Unlimited, LOW IMPACTCourtney FerrellMay 17, 2019
May 16 2019 Thursday (Arms focus) 5x a Week, ABS, ARMS, CARDIO, LOW IMPACT, Unlimited, WEIGHTSCourtney FerrellMay 16, 2019
May 13 2019 Monday (Combo Circuits) 3x a Week, 5x a Week, FULL BODY, Unlimited, LOW IMPACT, WEIGHTSCourtney FerrellMay 13, 2019
May 8 2019 Wednesday (Chair workout) 3x a Week, 5x a Week, FULL BODY, LOW IMPACT, UnlimitedCourtney FerrellMay 8, 2019
April 26 2019 Friday (Arms & Abs) 3x a Week, 5x a Week, ABS, ARMS, LOW IMPACT, Unlimited, WEIGHTSCourtney FerrellApril 26, 2019
April 24 2019 Wednesday (Combos: Legs/Shoulders) 3x a Week, 5x a Week, ABS, ARMS, FULL BODY, LEGS, LOW IMPACT, Unlimited, WEIGHTSCourtney FerrellApril 24, 2019
April 23 2019 Tuesday (Chest & triceps) 5x a Week, ARMS, HIIT, LOW IMPACT, Unlimited, WEIGHTSCourtney FerrellApril 23, 2019
March 19 2019 Tuesday (Tabata Full Body) CARDIO, FULL BODY, LOW IMPACT, 5x a WeekCourtney FerrellMarch 19, 2019
