Workout Library — Courtney Ferrell Fitness

WORKOUT LIBRARY - MAIN BLOG

Posts in LOW IMPACT

Wednesday-April 29-"Leave it on the mat" #3

Wednesday-April 29-"Leave it on the mat" #3

3x a Week, 5x a Week, ARMS, CARDIO, LOW IMPACT, WEIGHTSCourtney FerrellApril 29, 2020

Tuesday-April 28-"Leave it on the mat" #2

Tuesday-April 28-"Leave it on the mat" #2

3x a Week, 5x a Week, ABS, CARDIO, LOW IMPACT, WEIGHTSCourtney FerrellApril 27, 2020

Monday-April 27-"Leave it on the mat" Week #1

Monday-April 27-"Leave it on the mat" Week #1

3x a Week, 5x a Week, FULL BODY, CARDIO, LOW IMPACT, WEIGHTSCourtney FerrellApril 27, 2020

Wednesday-April 22-Shoulders+Back w/ heavy weights

Wednesday-April 22-Shoulders+Back w/ heavy weights

3x a Week, 5x a Week, ARMS, CARDIO, LOW IMPACT, WEIGHTSCourtney FerrellApril 22, 2020

Monday-April 20-Arms w/Heavy weights

Monday-April 20-Arms w/Heavy weights

3x a Week, 5x a Week, ARMS, ABS, LOW IMPACTCourtney FerrellApril 20, 2020

Wednesday-April 15-Crossfit inspired circuit

Wednesday-April 15-Crossfit inspired circuit

3x a Week, 5x a Week, ABS, FULL BODY, LOW IMPACT, WEIGHTSCourtney FerrellApril 15, 2020

Monday-April 13- Sweaty Combo Circuit

Monday-April 13- Sweaty Combo Circuit

3x a Week, 5x a Week, LOW IMPACT, HIIT, FULL BODY, WEIGHTSCourtney FerrellApril 13, 2020

Thursday-April 9-Full body Chair workout

Thursday-April 9-Full body Chair workout

3x a Week, 5x a Week, FULL BODY, LOW IMPACT, WEIGHTSCourtney FerrellApril 8, 2020

Monday-April-6-Arms+Squats

Monday-April-6-Arms+Squats

3x a Week, 5x a Week, ABS, ARMS, LEGS, LOW IMPACT, WEIGHTSCourtney FerrellApril 6, 2020

Friday-April 3- Shoulders + Abs

Friday-April 3- Shoulders + Abs

3x a Week, 5x a Week, ABS, ARMS, WEIGHTS, LOW IMPACTCourtney FerrellApril 3, 2020

Monday-March-30-Biceps, Triceps, Abs

Monday-March-30-Biceps, Triceps, Abs

3x a Week, 5x a Week, ABS, ARMS, LOW IMPACT, WEIGHTSCourtney FerrellMarch 30, 2020

Thursday-March 26-Tabata Arms+Abs w/ Ava

Thursday-March 26-Tabata Arms+Abs w/ Ava

3x a Week, 5x a Week, ABS, ARMS, LOW IMPACT, WEIGHTSCourtney FerrellMarch 25, 2020

Wednesday-March 25-Bodyweight sweat fest

Wednesday-March 25-Bodyweight sweat fest

Do each exercise 15 times; repeat circuit 2-3 times!

Squats-feet together

Pushups……Second round Plank jacks

Mt climbers……Second round Bear jumps

Squats-wide stance

Pushups……Second round Plank jacks

Mt climbers……Second round Bear jumps

Squat-knee lift your elbow

Pushups……Second round Plank jacks

Mt climbers……Second round Bear jumps

3x a Week, 5x a Week, ABS, ARMS, CARDIO, LEGS, LOW IMPACT, WEIGHTSCourtney FerrellMarch 25, 2020

Monday-March-23-Arms + HIIT

Monday-March-23-Arms + HIIT

3x a Week, 5x a Week, ARMS, HIIT, LOW IMPACT, WEIGHTSCourtney FerrellMarch 23, 2020

March-20-2020 Combo circuit

March-20-2020 Combo circuit

3x a Week, 5x a Week, ABS, ARMS, LEGS, LOW IMPACT, WEIGHTSCourtney FerrellMarch 20, 2020

March-16-2020 Arms-Drop sets

March-16-2020 Arms-Drop sets

3x a Week, 5x a Week, ARMS, LOW IMPACT, WEIGHTSCourtney FerrellMarch 15, 2020

Throwback: March 2019 (Chest & Back)

Throwback: March 2019 (Chest & Back)

5x a Week, ABS, ARMS, LOW IMPACT, WEIGHTSCourtney FerrellMarch 9, 2020

Feb-28-2020 "Butts & Guts" week #5

Feb-28-2020 "Butts & Guts" week #5

3x a Week, 5x a Week, HIIT, LEGS, LOW IMPACT, WEIGHTSCourtney FerrellFebruary 28, 2020

Feb-24-2020 "Butts & Guts" #1

Feb-24-2020 "Butts & Guts" #1

3x a Week, 5x a Week, ABS, HIIT, LEGS, LOW IMPACT, WEIGHTSCourtney FerrellFebruary 24, 2020

Feb-20-2020- "Glow up" week #4

Feb-20-2020- "Glow up" week #4

5x a Week, FULL BODY, WEIGHTS, LOW IMPACTCourtney FerrellFebruary 20, 2020