Nov-22-Arms+abs week #5 3x a Week, 5x a Week, ABS, ARMS, LOW IMPACT, WEIGHTSCourtney FerrellNovember 22, 2019
Nov-20 Arms+Abs week #3 3x a Week, 5x a Week, ABS, ARMS, LOW IMPACT, WEIGHTSCourtney FerrellNovember 20, 2019
Nov-18-Arms+Abs week #1 3x a Week, 5x a Week, ABS, ARMS, LOW IMPACT, WEIGHTSCourtney FerrellNovember 18, 2019
Nov-15- Combo Sweat-sesh 3x a Week, 5x a Week, FULL BODY, HIIT, WEIGHTSCourtney FerrellNovember 15, 2019
Nov-8-Arms + Burpees 3x a Week, 5x a Week, ARMS, HIIT, LOW IMPACT, WEIGHTSCourtney FerrellNovember 8, 2019
Arms+Abs week #5 3x a Week, 5x a Week, ABS, ARMS, CARDIO, LOW IMPACT, Unlimited, WEIGHTSCourtney FerrellNovember 1, 2019
Oct-30-Arms +Abs Week #3 3x a Week, 5x a Week, ABS, ARMS, CARDIO, LOW IMPACT, WEIGHTSCourtney FerrellOctober 30, 2019
Oct- 29-Arms + Abs Week #2 5x a Week, ABS, ARMS, HIIT, LOW IMPACT, WEIGHTSCourtney FerrellOctober 29, 2019
Oct-28-Arms +Abs week #1 3x a Week, 5x a Week, ABS, ARMS, CARDIO, LOW IMPACT, WEIGHTSCourtney FerrellOctober 28, 2019
