Wednesday-May 13-Prayer week: Back & Chest 3x a Week, 5x a Week, ABS, ARMS, CARDIO, WEIGHTSCourtney FerrellMay 13, 2020
Monday-May 11-Prayer week: Shoulders 3x a Week, 5x a Week, ARMS, CARDIO, WEIGHTSCourtney FerrellMay 11, 2020
Friday-May 8-"Love your body" #5 3x a Week, 5x a Week, CARDIO, LEGS, WEIGHTSCourtney FerrellMay 8, 2020
Thursday-May 7-"Love your body"#4 3x a Week, 5x a Week, ARMS, ABS, CARDIO, WEIGHTSCourtney FerrellMay 6, 2020
Wednesday-May 6-"Love your body #3" 3x a Week, 5x a Week, ABS, ARMS, CARDIO, LOW IMPACT, WEIGHTSCourtney FerrellMay 6, 2020
Tuesday-May 5-"Love your body" #2 3x a Week, 5x a Week, ARMS, LEGS, WEIGHTSCourtney FerrellMay 4, 2020
Monday-May 4-"Love your body" #1 3x a Week, 5x a Week, ARMS, CARDIO, LOW IMPACT, WEIGHTSCourtney FerrellMay 4, 2020
Friday-May 1-"Leave it on the mat" #5 3x a Week, 5x a Week, FULL BODY, CARDIO, LEGS, LOW IMPACT, WEIGHTSCourtney FerrellMay 1, 2020
Thursday-April 30-"Leave it on the mat" #4 3x a Week, 5x a Week, FULL BODY, CARDIO, WEIGHTSCourtney FerrellApril 29, 2020
Wednesday-April 29-"Leave it on the mat" #3 3x a Week, 5x a Week, ARMS, CARDIO, LOW IMPACT, WEIGHTSCourtney FerrellApril 29, 2020
Tuesday-April 28-"Leave it on the mat" #2 3x a Week, 5x a Week, ABS, CARDIO, LOW IMPACT, WEIGHTSCourtney FerrellApril 27, 2020
Monday-April 27-"Leave it on the mat" Week #1 3x a Week, 5x a Week, FULL BODY, CARDIO, LOW IMPACT, WEIGHTSCourtney FerrellApril 27, 2020
Friday-April 24-Legs w/ weights & little extra 3x a Week, 5x a Week, CARDIO, LEGS, WEIGHTSCourtney FerrellApril 24, 2020
Thursday-April 23-Rotten to the core 3x a Week, 5x a Week, ABS, WEIGHTSCourtney FerrellApril 22, 2020
Wednesday-April 22-Shoulders+Back w/ heavy weights 3x a Week, 5x a Week, ARMS, CARDIO, LOW IMPACT, WEIGHTSCourtney FerrellApril 22, 2020
Tuesday-April 21-Legs w/Heavy weights 3x a Week, 5x a Week, CARDIO, LEGS, WEIGHTSCourtney FerrellApril 20, 2020
Friday-April 17-Combo Cardio 3x a Week, 5x a Week, ABS, ARMS, CARDIO, FULL BODY, LEGS, WEIGHTSCourtney FerrellApril 17, 2020
Wednesday-April 15-Crossfit inspired circuit 3x a Week, 5x a Week, ABS, FULL BODY, LOW IMPACT, WEIGHTSCourtney FerrellApril 15, 2020
Monday-April 13- Sweaty Combo Circuit 3x a Week, 5x a Week, LOW IMPACT, HIIT, FULL BODY, WEIGHTSCourtney FerrellApril 13, 2020
Friday-April 10-Three circuit madness 3x a Week, 5x a Week, ABS, ARMS, CARDIO, FULL BODY, LEGS, WEIGHTSCourtney FerrellApril 10, 2020
