April 15: Cardio with Bands 3x a Week, 5x a Week, Bands, Bodyweight, CARDIOCourtney FerrellApril 14, 2022Comment
April 12: Bands 3x a Week, 5x a Week, ABS, Bands, Bodyweight, CARDIOCourtney FerrellApril 11, 2022Comment
March 25: Legs: bands 3x a Week, 5x a Week, Bands, CARDIO, LEGS, Under 25 minCourtney FerrellMarch 24, 2022Comment
March 24: Back/Biceps/Shoulders 3x a Week, 5x a Week, ARMS, Back, LOW IMPACT, Under 25 min, WEIGHTSCourtney FerrellMarch 23, 2022Comment
March 22: Legs 3x a Week, 5x a Week, LEGS, LOW IMPACT, WEIGHTS, Under 25 minCourtney FerrellMarch 21, 2022Comment
March 21: Abs/Floor Work 3x a Week, 5x a Week, ABS, Chest, LOW IMPACT, Under 20 min, WEIGHTSCourtney FerrellMarch 20, 2022Comment
March 18: Legs (Quad Focus) 3x a Week, 5x a Week, LEGS, LOW IMPACT, Under 20 min, WEIGHTSCourtney FerrellMarch 17, 2022Comment
March 17: Shoulders+Biceps 3x a Week, 5x a Week, ARMS, LOW IMPACT, WEIGHTSCourtney FerrellMarch 16, 2022Comment
March 15: Legs (hamstring focus) 3x a Week, 5x a Week, LEGS, LOW IMPACT, WEIGHTSCourtney FerrellMarch 14, 2022Comment
March 14: Chest + triceps 3x a Week, 5x a Week, ARMS, Chest, WEIGHTSCourtney FerrellMarch 13, 2022Comment
