Dec 19: Dead arms (1.5's) 3x a Week, 5x a Week, ARMS, LOW IMPACT, WEIGHTSCourtney FerrellDecember 18, 2022Comment
Dec 15: Arm Blocks: Triceps/Chest 3x a Week, 5x a Week, ARMS, Chest, Triceps, Under 20 min, WEIGHTSCourtney FerrellDecember 14, 2022Comment
Dec 13: Leg Blocks 3x a Week, 5x a Week, CARDIO, LEGS, Under 20 min, WEIGHTSCourtney FerrellDecember 12, 2022Comment
Dec 12: Back/Biceps Blocks 3x a Week, 5x a Week, ARMS, Back, Biceps, WEIGHTS, Under 25 minCourtney FerrellDecember 11, 2022Comment
Dec 8: Combos 3x a Week, 5x a Week, FULL BODY, Combos, WEIGHTSCourtney FerrellDecember 8, 2022Comment
Dec 1: Combos 3x a Week, 5x a Week, Combos, FULL BODY, WEIGHTSCourtney FerrellNovember 30, 2022Comment
Nov 29: Legs: weights & cardio 3x a Week, 5x a Week, LEGS, CARDIO, WEIGHTSCourtney FerrellNovember 28, 2022Comment
Nov 28: All the muscles in the arms 3x a Week, 5x a Week, ARMS, WEIGHTSCourtney FerrellNovember 27, 2022Comment
Nov 23: Combos 3x a Week, 5x a Week, Combos, FULL BODY, WEIGHTSCourtney FerrellNovember 23, 2022Comment
Nov 21: Arm Blocks 3x a Week, 5x a Week, LOW IMPACT, WEIGHTS, Under 20 min, ARMSCourtney FerrellNovember 20, 2022
Nov 15: Combos 3x a Week, 5x a Week, Combos, FULL BODY, WEIGHTS, Under 20 minCourtney FerrellNovember 15, 2022Comment
Nov 14: Combos 3x a Week, 5x a Week, FULL BODY, Combos, WEIGHTSCourtney FerrellNovember 13, 2022Comment
Nov 12: Body blocks 3x a Week, 5x a Week, ABS, ARMS, Back, Bodyweight, CARDIO, FULL BODY, LEGS, Under 20 min, WEIGHTSCourtney FerrellNovember 11, 2022Comment
Nov 9: Body Blocks 3x a Week, 5x a Week, FULL BODY, Under 25 min, WEIGHTSCourtney FerrellNovember 9, 2022Comment
